Lentil Curry (Instant Pot or Stove)

This simple lentil curry made with curry powder, garam masala, and different spices is ideal over white rice or cauliflower rice as a vegan or vegetarian main or side dish.

Lentil Curry

This crimson lentil curry is extra like a soup than a thick stew and could be made on the range or within the Instant Pot. It’s good served over rice or cauliflower rice. Including just a little lime and cilantro on the finish improves and brightens the flavour. Better of all, the curry can keep in the fridge all week for leftovers, and it freezes properly. I’m all the time attempting to eat more lentils all through the week as a result of they’re a easy strategy to obtain my fiber objectives (at the least 25 grams per day). Extra lentil recipes I really like are this lentil soup and lentil salad.

This wholesome lentil curry recipe is from the brand new cookbook Plantifully Lean by Kiki Nelson, which options “greater than 125 easy, plant-based, low-fat recipes.” She affords satisfying and scrumptious plant primarily based dishes, together with Shiitake Rice with Thai Peanut Sauce and French Onion Soup. I used to be fascinated to examine her weight reduction journey following a high-carbohydrate, low-fat, plant primarily based food regimen. So a lot of her recipes seemed wonderful, however I used to be most excited to do that vegan curry, and I’m blissful I did.

Lentil Curry Elements

• Spices: Cumin seeds, garam masala, curry powder, coriander, salt
• Aromatics: Contemporary minced garlic and ginger, diced onion
• Tomatoes: Cube two Roma tomatoes.
• Lentils: I used one cup of crimson lentils.
• Water for the lentils to prepare dinner in
• Garnish: Cilantro leaves and lime wedges

Incessantly Requested Questions on Lentils

Do you could soak crimson lentils?
The beauty of lentils is that they don’t require soaking like beans do. Plus, they prepare dinner a lot sooner than dried beans. It’s possible you’ll wish to rinse the lentils in a wonderful mesh strainer to make sure there’s no particles.

Do you need to prepare dinner lentils earlier than including them to curry?
No! The lentils prepare dinner within the curry, making this dish a one-pot meal.

How lengthy do lentils take to prepare dinner in a curry?
Crimson lentils take about 20 to half-hour on the range and 20 minutes within the Prompt Pot.

Is lentil curry good for you?

This lentil curry with out coconut milk is filled with fiber and protein and underneath 300 energy. Lentils are additionally filled with nutritional vitamins and minerals, like iron, B6, and potassium.

The best way to Make Lentil Curry

1. Cumin Seeds: For the Prompt Pot, push “Sauté,” and on the range, warmth a big pot over medium-high warmth. Toast the cumin seeds for a minute till aromatic and browned.
2. Add the opposite components: tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Prepare dinner, stirring often, for 5 minutes.
3. Lentils: Stir within the lentils and 4 cups of water. Put the lid on the Prompt Pot and stress prepare dinner for 20 minutes. Permit the stress to launch naturally. On the range, deliver the water to a boil, cowl, and prepare dinner on low for 20 to half-hour till the lentils are tender.

The best way to Serve Lentil Curry

I like this lentil curry over white or brown rice or cauliflower rice for a low-carb choice. You would additionally serve it with a bit of naan or roti to scoop up the lentils. If you would like a vegetable to go together with it, do this Warm Curry Roasted Vegetable Salad, Rainbow Carrots with Ginger, or Roasted Cauliflower.

The best way to Retailer Lentil Curry

Retailer any leftovers in an hermetic container within the fridge for as much as every week or freeze for as much as a month. The crimson lentil curry is much more scrumptious the following day, making it good for meal prep! Reheat it within the microwave till heat.

Variations

• Lentils: You possibly can swap crimson lentils with inexperienced or brown ones.
• Greens: Add spinach or kale on the finish.
• Cumin: In case you don’t have cumin seeds, add floor cumin with the opposite spices.

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