Simple salmon burgers | HealthPartners

A colourful, informal meal that is surprisingly easy to organize.

Prep time: quarter-hour

Servings: 4

Substances

Candy potato oven fries

• 4 giant low-sodium candy potatoes (yams)
• 1 1/2 tablespoons canola oil
• 1 tablespoon lemon pepper seasoning mix

Salmon burgers

• 1 can (14.75-ounce) pink or crimson salmon
• 2 inexperienced onions, chopped
• 1/2 cup chopped crimson bell pepper
• 8 crackers, unsalted tops (saltine-like), crushed
• 2 teaspoons lemon juice
• 2 egg whites from 2 eggs, whisked
• 2 tablespoons plain low-fat yogurt
• 1/4 teaspoon floor black pepper
• cooking spray
• 4 complete wheat buns
• 8 leaves Bibb lettuce
• 2 medium tomatoes, sliced

Instructions

• Place oven rack in heart, preheat oven to 425°F.
• Wash and scrub candy potatoes, slice into wedges, lengthwise.
• In a big bowl, toss potato wedges with canola oil and seasoning.
• Unfold on cookie sheet. Roast within the oven, turning often, till tender and golden brown, about 30-40 minutes.
• Whereas candy potatoes are roasting, put together salmon burgers. Drain salmon, place in a medium mixing bowl and flake.
• Fold in inexperienced onions and crimson pepper, crushed crackers, lemon juice, egg whites and yogurt.
• Form into 4 patties.
• Coat giant nonstick skillet flippantly with cooking spray; warmth.
• Prepare dinner salmon burgers till golden brown, flip and proceed cooking till different aspect is golden brown.
• Serve burgers with sliced tomatoes and lettuce, and candy potato oven fries.

Recipe courtesy of What’s Cooking? USDA Mixing Bowl.