Peppers filled with Quinoa (wheat and gluten free).
I love vegetarian meals, although I’m not truly a vegetarian. I like the colors, flavours and creativeness of it. One factor I take pleasure in cooking is Quinoa and I’m sharing an ideal little recipe for quinoa stuffed peppers.
However first, in the event you’ve not come throughout it earlier than, Quinoa is a superb little “grain-like” seed, excessive in vitamins, with a scrumptious style. It’s versatile and straightforward to prepare dinner, with a nutty flavour and chewy, fluffy texture. It may be cooked like rice (boiled), rolled into flakes, or made into flour and utilized in baking. Notably excessive in full proteins (one of many few vegetation that’s) so it’s particularly helpful in a vegetarian, vegan or plant primarily based food regimen. Why not strive a quinoa curry , a zesty quinoa salad or a easy quinoa wrap? There are many concepts for puffed quinoa recipes in addition to recipes with quinoa flakes. You’re spoilt for selection!
Stuffed peppers are wholesome and style superb, with loads of choices to range the flavours. Widespread choices embrace cream cheese stuffed peppers and chicken stuffed peppers, however you may simply make up your individual. I used blended veggies from the freezer plus some mushrooms and cherry tomatoes to go together with my quinoa, to make a vegetarian and gluten free stuffed pepper recipe.
These make an ideal lunch, served with salad and I wrap them up for packed lunches for my massive woman. They will also be wrapped up and frozen for an thrilling lunch choice one other week, or serve them up heat from the oven for dinner.
Quinoa Stuffed Peppers
Peppers filled with quinoa, greens and topped with cheese
Prep Time 30 minutes
Cook dinner Time 20 minutes
-
2
peppers -
1/2
tbsp
olive oil -
100
g
quinoa -
200
ml
inventory -
6
tbsp
blended greens, recent or frozen -
40
g
grated cheese
-
Minimize the peppers in half by means of the stalk space and take away the seeds and stalk.
-
Drizzle with olive oil, roast within the oven for 10 minutes at 170 C fan.
-
In the meantime prepare dinner the quinoa in a pan with the inventory.
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Combine the finely chopped greens into the quinoa, stir and go away to steam with the lid on.
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Take away the peppers from the oven and go away to chill for five minutes, this permits the quinoa to complete cooking too.
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Stuff the peppers with the quinoa, press it down into every pepper, then prime with the grated cheese.
-
Bake within the oven till the cheese is melted (10-Quarter-hour).
-
Serve immediately or cool and preserve for lunches.
Need to see a cute photograph? I used to search out stuffed peppers have been a superb weaning meal for my little ones, after they have been that little! Now as older youngsters I discover additionally they make a successful household meal. Plus you can also make them within the gradual cooker, here’s a recipe for slow cooker stuffed peppers.
