If you happen to’re in search of a hearty and satisfying meal that is good for a night in, this keto beef stew could also be simply what you might be in search of!
With solely 6.4g web carbs per serving, you’ll love how simple it’s to make this scrumptious stew.
This low-carb model of a traditional stew is made with tender beef, flavorful herbs and spices, and loads of low-carb veggies for a comforting and scrumptious meal that is additionally keto-friendly
If you happen to preferred our Easy Keto Pot Roast you’ll fall in love with this low carb beef stew. Give it a attempt, and ensure to spherical out your meal with a slice of Keto Cheese Bread Loaf.
Leap to:
Components
The components on this keto beef stew are each easy and flavorful.
Not like conventional beef stew, components like starchy root greens and flour are substituted with low-carb options corresponding to turnips, inexperienced onions, and fewer carrots. You may hardly discover the distinction!
- Beef Stew Meat – use a beef chuck roast or spherical roast and lower it into bite-sized items for the stew. You can even purchase precut stew meat. I favor grass fed beef, however use no matter suits inside your individual finances.
- Olive Oil – a light-tasting oil is used to brown the meat and saute completely cooked greens.
- Inexperienced Onions – the entire spring is used together with the white half. Inexperienced onions have fewer carbs than bulb onions.
- Garlic – pre-minced or mince your self at residence.
- Greens – turnips are used rather than potatoes, and just one carrot is required.
- Seasoning – Italian seasoning, bay leaves, and salt and pepper are all wanted.
- Beef Broth – it is a nice alternative to make use of beef bone broth whether it is in your finances to buy or make your individual Instant Pot beef bone broth!
- Tomato Paste – provides a savory tomato taste to the stew. It is going to additionally assist the stew thicken because it simmers.
- Apple Cider Vinegar – provides a little bit of tangy to essentially carry all of the flavors collectively.
See recipe card for portions.
Directions
Making this hearty keto beef stew is a straightforward course of.
Begin by prepping your meat and greens. You’ll want to peel and lower all of your greens upfront, besides the turnips.
The turnips are added final after the stew has simmered. I like to recommend ready to prep them till the top so they do not flip brown sitting out.
Warmth the olive oil in a big pot or Dutch oven over medium-high warmth. Then, add the meat stew meat and brown on all sides, about 5-7 minutes. Take away the meat from the pot and put aside.
Subsequent, add the carrots, and the white a part of the inexperienced onions, to the pot and sauté till the greens are tender, about 5-7 minutes. Then stir within the Italian seasoning, salt, pepper, and garlic. Saute till aromatic, about 1 minute.
Add the tomato paste, beef broth, and bay leaves. Stir to mix. Let the stew come to a boil then cowl and cut back the warmth to low and simmer for 45-60 minutes, till the meat is tender
Peel and lower the turnips to 1-inch cubes. Take away the lid out of your pot. Add the turnips. Improve to medium-high and produce again to a boil. Boil for 15-20 or till the turnips are gentle and the stew has began to thicken.
Take away the stew from the warmth and serve topped with the remaining inexperienced onions. This may add taste and provides shade to your stew.
Trace: Brown the stew meat in batches in order that the meat is not crowded within the pan. This may give the meat sufficient area to crisp with out releasing all of the juice and simply boiling it.
Substitutions
Want substitutions for a number of components? Take a look at the listing beneath for advisable substitutions for some components used to make this keto beef stew recipe.
- Beef stew meat- Use different cuts of beef like chuck roast or sirloin which can be additionally appropriate for stewing. You can even substitute beef with several types of meat like lamb, pork, or venison.
- Olive oil– Substitute olive oil with different wholesome cooking oils like avocado oil, coconut oil, or ghee.
- Inexperienced onions– Use common onions or shallots as an alternative of inexperienced onions.
- Carrots– Substitute the carrots with different low-carb greens like diced celery, diced radishes, bell peppers, or mushrooms.
- Garlic– Use garlic powder as an alternative of minced garlic.
- Turnips- Substitute turnips with different low-carb root greens like rutabaga or radish.
- Beef broth- You can even use bone broth for added vitamin.
- Tomato paste– Substitute tomato sauce or crushed tomatoes to scale back the carb depend even additional, you could want to scale back the quantity of broth used to compensate for the extra liquid.
- Apple cider vinegar– Whereas apple cider vinegar provides a pleasant tangy taste to the stew, you can even use different sorts of vinegar like pink wine vinegar or white wine vinegar. Simply make sure to verify the vitamin label as some sorts of vinegar could include added sugars.
Take into account that any modifications made to the recipes will alter the dietary values of the recipes discovered beneath.
Variations
If you happen to’re trying to change up your keto beef stew recipe, attempt these three taste variations that can add some selection to your weekly meal plan.
- Spicy beef stew– Add some warmth to your beef stew by including diced jalapenos, pink pepper flakes, or a spicy seasoning mix like Cajun or chili powder. This may give your stew a pleasant kick and depth.
- Creamy beef stew– Make your beef stew creamier by including heavy cream, bitter cream, or cream cheese.
- Curry beef stew– Give your beef stew an Indian twist by including curry powder, cumin, and coriander. You can even add coconut milk to make it creamy.
See this Instant Pot Beef Bone Broth recipe on my web site to make use of together with your stew!
Gear
To make keto beef stew you will have some fundamental gear that you just seemingly have already got in your kitchen.
- Dutch oven or massive inventory pot- A Dutch oven or a big inventory pot with a lid is crucial for making stews because it lets you prepare dinner the stew evenly and at a gradual temperature.
- Knife and Cutting board– You may want a slicing board and knife to cut the meat and greens.
- Measuring cups and spoons– Measuring cups and spoons are important for precisely measuring the components within the recipe.
- Spoon/Ladle- A ladle is helpful for serving the stew in bowls with out making a multitude.
Crucial piece of apparatus you want is a pot massive sufficient to carry your stew with out spilling over.
Storage
Earlier than storing any leftover stew you will have to let it cool to room temperature first, then place it in an air-tight container that’s fridge or freezer secure.
- Fridge – Beef stew will be saved within the fridge for 3-4 days. If you happen to do not plan to eat the stew inside that timeframe, you may freeze it.
- Freezer – To freeze the stew, switch it to a freezer-safe container or a resealable plastic bag. You’ll want to go away some area on the high of the container or bag to permit for growth because the stew freezes. The stew will be frozen for as much as 3 months.
- Reheating – To reheat the stew, thaw it within the fridge in a single day or within the microwave on the defrost setting. Reheat the stew in a pot over medium warmth or within the microwave till heated by way of. Stir often to forestall burning.
Your stew could thicken within the fridge or freezer. If wanted, you may skinny the stew by including a bit extra water or broth as you reheat it.
High tip
A lot of the flavour on this beef stew will come from the meat broth. If making your broth, do this Instant Pot Beef Bone Broth recipe. If you happen to go for a store-bought broth, choose a top quality broth that has a lot of flavors. Ensure that to learn the label to make sure are not any added sugars.
FAQ
substitute for potatoes in a beef stew will be turnips, radishes, cauliflower, or celery root. Most low-carb root greens are scrumptious in beef stew.
To thicken the meat stew you need to simmer the stew uncovered in direction of the top of the cooking time when including the turnips to the stew. This enables the stew to scale back and the turnips to thicken the stew because it cooks.
When making stew, it’s best to make use of robust cuts of beef corresponding to chuck roast that require gradual cooking to develop into tender and flavorful.
Give this keto pleasant beef stew a attempt tonight and it will shortly develop into one in all your favourite keto recipes! Get pleasure from.
On the lookout for different recipes like this? Strive these:
Pairing
These are my favourite dishes to serve with keto beef stew:
📖 Recipe
Please fee this recipe.
Keto Beef Stew
Keto beef stew is a hearty and satisfying meal that is good for cold evenings. Made with low-carb greens this gluten-free stew has solely 6.4g web carbs.
Servings: 6 servings
NET carbs: 6.4g
Calculate components
Alter servings: 6 servings
Forestall your display from going darkish
Diet Info
Keto Beef Stew
Serving Dimension
1.5 cups (make 6 servings)
Quantity per Serving
% Each day Worth*
–
* % Each day Values are primarily based on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
.
Approximate vitamin info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most popular vitamin calculator.
Meals security
- Prepare dinner to a minimal temperature of 165 °F (74 °C)
- Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
- Wash palms after touching uncooked meat
- Do not go away meals sitting out at room temperature for prolonged durations
- By no means go away cooking meals unattended
- Use oils with excessive smoking point to keep away from dangerous compounds
- All the time have good ventilation when using a gas stove
