These colourful, contemporary veggie kabobs are good for throwing on the grill while you want a fast facet dish. So scrumptious and simple!
Veggie Kabobs
Elevate your summer time grilling recreation with this fast and simple grilled Veggie Kabob recipe, the right side dish for something you’re grilling. Bursting with colours and texture, the charred corn, pink onion, bell pepper, zucchini, and tomatoes are completed off with BBQ sauce for additional taste. Make them prematurely and throw them on the grill for a quick weeknight dinner or summer time occasion. Excellent for dairy-free and gluten-free diets. For extra kabob recipes, strive my Grilled Chicken Pesto Kebabs, Steak Kebabs with Chimichurri, and Blackened Grilled Salmon Skewers.
In season summer time greens don’t want a lot work to make their flavors shine, right here I saved it easy with salt and pepper (no marinade wanted!) then end it with a little bit BBQ sauce. Fast and simple!
Veggie Kabob Components
- Greens: Corn, pink onion, yellow and pink bell peppers, zucchini, cherry tomatoes
- Olive Oil Spray for the veggies
- Salt for seasoning
- Kabob Sauce: Water blended with BBQ sauce (Purchase your favourite or make homemade sauce.)
Methods to Grill Veggie Kabobs
- Skewers: Use metallic skewers or bamboo skewers. If utilizing bambo, soak skewers in water for about half-hour earlier than threading the greens onto them. Soaking will forestall the sticks from burning on the grill.
- Corn: Shuck the corn and reduce the small ends off the cobs. Reduce every ear into six items for 12 complete.
- Thread the Skewers: Alternate the veggies so you’ve gotten two items of every vegetable on every skewer.
- Season the Greens: Spritz the kabobs with olive oil and sprinkle with salt.
- Preheat the grill to medium-high warmth.
- Sauce: Mix the BBQ sauce and water in a small bowl.
Methods to Reduce Veggies for Kabobs
Kabob veggies are a well-liked alternative for grilling, and the important thing to an important kabab is even cooking. All of your components have to be reduce to roughly the identical measurement to cook dinner the greens evenly. In case your items are completely different sizes, the smaller ones might burn earlier than the bigger ones cook dinner by. Listed below are some tips for making ready greens for kabobs:
- Bell Peppers: Take away the stem and seeds, and reduce the peppers into 1- to 1 ½-inch squares. This measurement is giant sufficient to not fall off the skewer however sufficiently small to cook dinner evenly.
- Crimson Onions: Peel the onion and reduce it into quarters.
- Zucchini or Yellow Squash: Search for medium zucchini or squash. Slice them into ½-inch rounds. Make certain they’re not too skinny to forestall them from getting too gentle and falling off the skewer.
- Cherry or Grape Tomatoes: Depart tomatoes entire.
- Corn: Take away the husk and the silk. Reduce the cobs into ½-inch to ¾-inch rounds. Skewer the corn rounds by the middle of the cob to make sure they keep on securely.
How Lengthy to Grill Veggie Kabobs
Place the vegetable kabobs on the grill and cook dinner for about 10 minutes, turning usually till every little thing is barely charred and tender. Brush the BBQ sauce on the veggies on the final minute of cooking and switch another time.
Methods to Prepare dinner Veggie Skewers within the Oven:
I discover a grill pan shouldn’t be the very best for these skewers so in case you don;t have a grill you possibly can broil them within the oven. Place the oven rack six inches beneath the heating component and cook dinner for about 10 minutes, turning just a few instances to make sure even cooking.
What to Serve with Grilled Vegetable Kabobs
These wholesome veggie kabobs may very well be a vegetarian main or a simple side dish. Listed below are some concepts for what to serve with them.
Methods to Retailer
These simple vegetable kabobs may be prepped a day or two prematurely and refrigerate in an hermetic container them till you’re able to cook dinner them.
Methods to Retailer Veggie Kabobs
Leftovers will last as long as 4 days within the fridge. Reheat within the microwave till heat.
Variations
- Greens: Attempt completely different greens like yellow squash, eggplant, or mushrooms.
- Tomatoes: Swap cherry tomatoes for grape.
- Sauce: If you happen to don’t like BBQ sauce, skip it. You would end them off with a squeeze of contemporary lemon juice.
Extra Grilled Vegetable Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 kabob
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If utilizing wood skewers, soak about 1 hour.
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Reduce small ends off corn and reduce every into 6 items, to present you 12 complete.
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Organize the skewers, alternating every veggie so you’ve gotten 2 items of every vegetable on every skewer. Spritz throughout with olive oil and season with salt.
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Preheat the grill to medium-high warmth.
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Mix BBQ sauce and water in a small bowl.
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Place kabobs on the grill and cook dinner, turning usually till the greens are barely charred and tender, about 10 minutes.
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Brush the bbq sauce on the veggies, the final minute of cooking, and switch as soon as once more.
Final Step:
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Serving: 1 kabob, Energy: 105 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fats: 1 g, Saturated Fats: 0.5 g, Sodium: 239.5 mg, Fiber: 3.5 g, Sugar: 11.5 g
