136: Tips for being your own health advocate

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Hello pals! How’s the week going? I hope you’re having an amazing one 🙂 Popping in with a solo episode in the present day and sharing a few of my ideas for being your personal well being advocate, and the way it’s helped me in my well being journey. I hope you’re capable of get some ideas from the episode. If you happen to loved it, please think about sharing on social media and/or leaving a overview.

136: Suggestions for being your personal well being advocate

Extra assets from this episode:

If any of my fellow well being skilled pals are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a good looking mission. You may completely be a part of for those who don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my means via Degree 2. I extremely suggest it! You can check out my review IHP here!

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and depart a score or overview for those who loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you. 



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