Are you searching for a low-carb bread choice that also satisfies your yearning for bread? That is the one!
This scrumptious low-carb pita bread recipe has solely 8g web carbs and can give your typical wheat pita bread a run for its cash. This model is made with each almond and coconut flour and is bursting with taste.
Even higher? Pita bread is flexible and can be utilized for a wide range of dishes akin to sandwiches and wraps, or as a base for mini pizzas.
Fill it up along with your favourite low-carb components to make a scrumptious and wholesome meal, or flip it right into a keto flatbread loaded along with your favourite toppings. It is scrumptious!
Should you favored our keto butter chicken recipe or garlic keto naan bread then this low-carb pita is certain to be a winner too.
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Elements
This low-carb pita bread is particularly made with components that blend collectively to make a mushy and fluffy pita bread that may be folded to make gyros, used as a coconut and almond flour flatbread, or dipped in hummus.
Fortunately, there’s nothing too difficult right here ingredients-wise. You may want:
- Almond flour – that is what offers the pita it is chewy texture.
- Coconut flour – this helps the pita be fluffy and never dense.
- Psyllium husk – psyllium husk powder will assist bind the dough collectively and provides the bread construction since this pita does not have wheat gluten.
- Garlic powder
- Salt
- Baking powder – helps the bread rise and change into fluffy.
- Apple cider vinegar – this helps activate the baking powder to make the bread lighter.
- Sizzling water – that is wanted to deliver the dough collectively. Sizzling water is absorbed higher by the psyllium husk than chilly water, so be certain to make use of sizzling!
See the recipe card for portions.
Directions
To make this low-carb pita bread you’ll want to begin by preheating your oven to 375°F (190°C).
In a mixing bowl, mix the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the new water and apple cider vinegar to the bowl and stir till the dough comes collectively.
Knead the dough for 2-3 minutes till it’s clean and pliable. Divide the dough into 4 equal items and roll each right into a ball.
Utilizing a rolling pin, roll out the dough into a skinny, round pita form between two sheets of parchment paper. Roll till it’s about ¼ inch thick. Repeat with the remaining balls of dough.
Switch the parchment paper with the pita bread onto a baking sheet. Bake the pita bread for 10-12 minutes, or till flippantly golden and cooked by.
Take away the pita bread from the oven and let it cool for a couple of minutes earlier than slicing it into triangles for dipping or reduce in half to begin filling it along with your favourite low-carb components.
Trace: if you would like smoother edges in your pita, use a small plate and knife as a information to chop the pita into neater circles.
Substitutions
Have to substitute an ingredient or two to fulfill your dietary wants? Listed here are some low-carb substitutions for the components on this recipe:
- Almond flour – may be substituted with different nut flour akin to hazelnut flour or pecan flour.
- Coconut flour – use flaxseed meal, sunflower seed flour, or sesame seed flour as a substitute.
- Psyllium husk powder – floor chia seeds or floor flaxseeds can be utilized rather than psyllium husk.
- Garlic powder – use minced recent garlic, or onion powder, or go away it out.
- Baking powder – may be substituted with baking soda and cream of tartar.
- Apple cider vinegar – use white vinegar or lemon juice as a substitute.
It is essential to notice that substituting components can have an effect on the feel and style of the ultimate product, so it is best to experiment with small batches first.
Variations
Able to take your low-carb pita bread to the following stage? Listed here are 5 taste variations you may strive with this low-carb pita bread recipe:
- Herbed – Add a teaspoon of your favourite herbs to the dough, akin to rosemary, thyme, or oregano.
- Cheesey – Combine in ¼ cup of grated Parmesan or cheddar cheese to the dough.
- Spicy – Add a pinch of cayenne pepper or crimson pepper flakes to the dough for a spicy kick.
- The whole lot bagel – Sprinkle a combination of sesame seeds, poppy seeds, dried onion flakes, and garlic powder on prime of the pita bread earlier than baking.
- Candy – Add your favourite low-carb sweeteners, akin to stevia or monk fruit, to the dough and sprinkle with cinnamon earlier than baking.
See this easy keto roti recipe on my web site for extra flatbread choices!
Gear
Right here is the gear wanted to make this low-carb pita bread recipe:
- Mixing bowl – To combine all of the dry components collectively.
- Measuring cups and spoons – For measuring out the components precisely.
- Spatula – To combine the dough.
- Parchment paper – For lining the baking sheet and rolling the dough.
- Rolling pin – To roll out the dough evenly.
- Baking sheet – For baking the pita bread within the oven. You might want 2 sheets relying on the scale.
- Oven – To bake the pita bread till it is golden brown and cooked by.
Having all the mandatory gear readily available will make the method of constructing this low-carb pita bread recipe a lot smoother and extra gratifying.
Storage
To retailer your low-carb pita bread you have to to ensure it’s cooled fully first. Here is how you can retailer these pitas:
- Room temperature – Place the pita bread in an hermetic container or zip-top bag and retailer it at room temperature for as much as 2 days.
- Fridge – Retailer the pita bread in an hermetic container or zip-top bag within the fridge for as much as 1 week.
- Freezer – To freeze the pita bread, let it cool fully, then place it in an hermetic container or zip-top bag and retailer it within the freezer for as much as 3 months.
If you’re able to eat the pita bread, merely let it thaw at room temperature, then heat it up within the oven or toaster oven for a couple of minutes till it is heated by.
High tip
In case your dough is sticky, you’ll want to let the dough relaxation for about 10 minutes earlier than rolling it out. It will give the psyllium husk time to soak up the liquid, which is able to make the dough simpler to deal with.
FAQ
Most store-bought pita breads are excessive in carbs and added sugars, so they aren’t good for anybody following a low-carb weight loss plan.
Nevertheless, with this low-carb pita bread recipe, you may take pleasure in pitas with lots fewer carbs and no added sugars. You will not miss entire wheat pita bread in any respect!
Bread designed for low-carb or keto tends to have the bottom carbs. Whereas you’ll find much more keto bread choices in retailer they’re expensive. Making your individual fast and straightforward low-carb bread at residence is usually extra budget-friendly and provides you management of the components.
This keto pita bread recipe has 8g web carbs per pita. You possibly can scale back the carbs even additional by making your pitas a bit smaller and making 6 pitas as a substitute. You can even reduce the pita in half and use half as a time.
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Low-Carb Pita Bread
This low-carb pita bread is flexible and can be utilized for a wide range of dishes akin to sandwiches, and wraps, and as a base for mini pizzas. Fill it up along with your favourite low-carb components to make a scrumptious and wholesome meal.
Servings: 4 pita
NET carbs: 8g
Calculate components
Modify servings: 4 pita
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Directions
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Preheat your oven to 375°F (190°C).In a mixing bowl, mix the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the new water and apple cider vinegar to the bowl and stir till the dough comes collectively.
-
Knead the dough for 2-3 minutes till it’s clean and pliable. Divide the dough into 4 equal items and roll each right into a ball.
-
Utilizing a rolling pin, roll out the dough into a skinny, round pita form between two sheets of parchment paper. Roll till it’s about ¼ inch thick. Repeat with the remaining balls of dough.
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Switch the parchment paper with the pita bread onto a baking sheet. Bake the pita bread for 10-12 minutes, or till flippantly golden and cooked by.Take away the pita bread from the oven and let it cool for a couple of minutes earlier than slicing it into triangles for dipping and filling it along with your favourite low-carb components.
Notes
To make a pita pocket roll the dough into ½ circles after which bake. After the pita has cooled for a couple of minutes use a knife to chop the pita in half after which slice the middle open to stuff. Be certain to not over stuff or your pita will crumble.
Vitamin Info
Low-Carb Pita Bread
Serving Measurement
1 pita (makes 4)
Quantity per Serving
% Each day Worth*
–
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
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Approximate diet info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise components and types you utilized in your most well-liked diet calculator.
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