Panic assaults will be triggered by quite a lot of components, and the expertise can differ from individual to individual. Some widespread causes and triggers embody:
1. Anxiousness Problems: Panic assaults typically happen in people recognized with anxiousness issues, equivalent to panic dysfunction, generalized anxiousness dysfunction (GAD), or social anxiety disorder (SAD).
2. Genetics and Household Historical past: There could also be a genetic part to panic assaults, as they’ll run in households. Having a detailed relative with a historical past of panic dysfunction will increase the probability of experiencing panic assaults.
3. Main Life Transitions: Hectic life occasions, equivalent to altering jobs, shifting, or the lack of a liked one, can set off panic assaults in inclined people.
4. Substance Abuse: Sure substances, together with caffeine, nicotine, and illicit medicine, can set off panic assaults or make them extra frequent.
5. Medical Circumstances: Panic assaults will be related to sure medical situations, equivalent to hyperthyroidism, mitral valve prolapse, or respiratory issues.
