At The Wholesome Mummy we’re all about empowering mums to attain their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.
We attempt to supply all mums the instruments you have to participate and reach our Challenges with 6000+ finances pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger suggestions within the intuitive and consumer pleasant Wholesome Mummy app.
As a busy mum it’s not all the time simple and even attainable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes. Uncover their easy methods and suggestions that helped them attain their weight reduction targets following 12 Week Challenge
In case you are INSPIRED by them – then be part of us on our subsequent 12 Week Problem that begins SOON!! Join here.
Take a look at the highest suggestions from these mums who hit their targets on the 12 Week Problem
Shae Good misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to document my meals and train. Shae stated, “I like planning out my week and meal prepping each Sunday from the app as I like being so organised in the course of the week.”
I log my measurements and weight reduction in addition to photographs within the app. I’ve additionally connected the unique photographs I took of my progress earlier than and after the problem.
“The Wholesome mummy has been one of the best factor for me, it’s actually helped me flip my life round and in good well being to start out my household.”
Shae’s prime suggestions:
- Preserve going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the net neighborhood helps)
- Use the app religiously
Go Shae!
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to keep up but in addition to problem herself to remain on observe, and it’s clearly working.
Amy may be very lively in The Wholesome Mummy on-line neighborhood the place she shares her journey to inspire and encourage others, “it’s not all the time simple to remain on observe, however the neighborhood actually does help and look after one another no matter stage you might be at or no matter questions and points you may need, it’s superb!”
Amy’s prime suggestions:
- Respect a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s vital to recognise how good you’re feeling
- Set up a routine in your cooking and train
- Be part of the net FB neighborhood as the opposite mums are so variety and supportive (and have nice recommendation)
Go Amy, you might be smashing your targets!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is much like so many mums, “I realised that I wanted to make modifications and take care of myself. I began doing the 12 Week Challenges this yr and I’m actually pleased with my outcomes to this point!”
This mum of 4 boys from Brisbane has had a terrific consequence with shedding 10kg in 12 weeks but in addition recognises her NSV’s, like having to purchase denims which are two sizes smaller!!
Tara’s prime suggestions:
- Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
- Go for it – Sweat and the whole lot, no embarrassment or disgrace
- Bear in mind the significance of remodeling your mindset (don’t solely deal with the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for just a few years and is again and loving the 12 Week Challenges now she has obtained herself into the fitting headspace and attaining her targets.
This 41 yr previous from NSW, has again surgical procedure looming however says the operation has been a terrific motivator for Nicole, “I am going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem! It might sluggish me somewhat, however received’t cease me adjusting the whole lot to work with my restoration.”
Nicole’s prime suggestions:
- Stroll up and down 515 stairs a day
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You might be unbelievable Nicole!
Mish is a 48 yr previous mum of six and a grandmother to 2 and when this superb mum determined it was time to make a change she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into significantly dropping pounds and attempting to strengthen my physique.”
3 Ideas from Mish
- Set targets
- Remind your self that that is your private journey and that YOU have the ability to regulate it
- Take management of your meals, snacks and water consumption with The Healthy Mummy app
Go Mish!!
Danielle Connolly misplaced 14kg within the 12 Week Problem – the photographs inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is trying so ripped!
The NEXT spherical of the 12 Week Problem is occurring quickly and you can join now!
So how do I get entangled?
Step 1
Firstly, JOIN HERE and get the SUPER special offer (if you’re an current Wholesome Mummy member go to your My Account space for all particulars)
Step 2
Test your e-mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e book jammed with the whole lot you have to set your targets, keep motivated and get RESULTS
Step 3
Pledge your 12 week goal HERE
Step 4
After getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at house exercises and over 6000 household pleasant recipes and customisable meal plans
Step 5
When you be part of, you’ll be despatched entry to our 12 Week Challenge PRIVATE SUPPORT group the place you’ll be able to speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to remodel your life with FREE rapid entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.
