The primary time I attempted okra, I took one chew and thought, “Critically? Do individuals actually eat this? How?”
No offense to all you okra lovers on the market, nevertheless it was simply so slimy.
I didn’t take one other chew of okra for a few years, till . . . this superb Baked Breaded Okra concept got here alongside.
No slime.
And delicious taste.
I can’t consider I’m saying this, however I really love okra now. This okra recipe has shortly turn into one among our favourite summer time dishes.
And it’s simple to make. No must have bowls of egg and batter or breading to dip the okra in. And no greasy, messy deep fryer. Simply combine the elements of this Baked Breaded Okra all collectively in a single bowl and pop it within the oven.
Well being Advantages of Okra
Filled with nutritional vitamins, minerals, and fiber, okra is a really healthful meals. However frying okra in oil kinda negates all these beautiful advantages.
This oil-free okra recipe is baked as an alternative of fried, so you may hold all of the goodness of okra and nonetheless benefit from the taste.
Tips on how to Take away Okra Slime
Whenever you put together okra, you’ll get some slime in your knife and chopping board. It cleans up pretty effectively with cleaning soap and water. However for even sooner and extra thorough cleanup, strive utilizing vinegar. Vinegar cuts by way of the okra slime shortly.
Tips on how to Serve Baked Breaded Okra- Menu Recommendations
Breaded okra is superb topped with this Creamy Dill Dressing. The truth is, it’s so good, I could make a meal of that alone.
Okra can also be scrumptious served alongside Carrot Almond Casserole
Or as a aspect dish for these creamy Brazilian Beans.
This recipe for Baked Breaded Okra is . . .
This recipe for Baked Breaded Okra is gluten-free, plant primarily based, oil-free, sugar-free, excessive in fiber, dairy free, egg-free, vegetarian, vegan, and produced from actual, entire meals.
Oil-Free Baked Breaded Okra
Don’t like okra? This recipe might shock you. Ready on this approach, okra is scrumptious and flavorful and in no way slimy!
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Wash okra and trim ends. Slice okra into 1/4-to-3/8-inch slices. Don’t reduce into bigger slices or the okra won’t bake correctly.
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You must have about 3 to three 1/2 cups sliced okra. Place right into a medium to massive mixing bowl.
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Stir in salt.
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Preheat oven to 425°F. Oil a 9-inch x 13-inch baking sheet or line with parchment paper.
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Mix flour and seasonings and stir into okra. Combine very, very effectively.
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Distribute okra on baking sheet.
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Bake at 425°F for 30 to 40 minutes or till properly browned.
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Serve sizzling topped with Dill Dressing or Creamy Italian Dressing.
Corn flour and corn meal and corn starch are all totally different elements.
Cornmeal is coarsely floor and is gritty.
Corn starch is extremely refined, white, flavorless, and really starchy. It’s typically used for thickening.
Corn flour is flour produced from corn. It’s finely floor and is floury and never gritty.
2. For those who make a double recipe, both bake on two separate baking sheets. (In any other case, okra won’t brown sufficiently.)
3. Vinegar helps clear up okra slime fairly effectively.
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Earlier than you go . . .
No calorie counting. No portion sizes.
