In this episode, Tina talks concerning the overwhelm that many ladies in perimenopause expertise, particularly after they get quite a lot of data on-line, however nonetheless have so many questions on what to do and what outcomes they need to count on from their efforts. She shares the place to begin along with your efforts and the 5 largest dial-movers with regards to seeing outcomes by way of well being and physique composition.
Tina discusses:
- A lot data, blended messages
- How boring habits carried out persistently will get outcomes
- Nourishing your physique by consuming extra complete meals
- Getting your starvation ranges balanced by consuming extra protein
- The significance of constructing muscle by means of power coaching
- Working in your circadian rhythm
- Understanding your caloric consumption by monitoring your meals
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). Tina and her crew use useful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
