Inside: Episode six of The ALIP Podcast: Rebranding Center Age.
After I’m driving on the freeway and somebody zooms previous me at excessive pace or weaves out and in of visitors to ‘get forward’ I at all times surprise, “the place are you dashing to?” And is placing your life and mine in danger value shaving just a few seconds off your trip?
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SHOW NOTES
I’m a sluggish mover by nature. To be wholesome and pleased, I require lots of spaciousness and inhaling my life to suppose, join the dots inside my thoughts, course of, putter, and combine. I lived most of my life in continual ache, had a illness as a baby and now a hip alternative that brings bodily limitations and I stroll with a limp.
However although I’m not wired for hustle-culture, I’ve constructed a courageous and exquisite life at my very own rhythm. I transfer by life in a (principally) soul-honouring and sustainable manner and this helps me really feel protected, at residence, and joyful in my physique and life.
SOME KEY IDEAS:
- We are able to’t pour out what we don’t additionally pour in.
- Efficiency and productiveness don’t show your value. You’ll be able to decide out of hustle-culture (or a minimum of not decide your self by it).
- There may be magnificence and knowledge to be mined in each season – even the toughest (and slowest) of them. Understanding the season(s) you’re in will increase peace and wellbeing.
- Easy habits, rituals, and practices that honour your wiring will show you how to construct a life you want and extra absolutely specific the reality of who and the way you select to be on the earth.
- Construct the muscle of imperfect motion. We discover our manner in motion not earlier than. Sluggish and regular motion with consistency results in highly effective outcomes.
- Whether or not therapeutic, grieving, creating, strolling, or … you get to maneuver on the tempo of your nervous system. Start as you imply to go on.
- Spring for me is an invite to relaxation, recalibrate, and restore. Construct relaxation and check-points into your day, week, season, and 12 months to protect your mind-body well being and reside aligned along with your values and priorities.
LINKS/REFERENCES:
The Midlife Crossroad
Midlife could be messy! It’s a time of truth-telling, essential transitions, and invites to progress. Listed below are 7 highly effective truths to assist midlife girls (re)declare freedom, well being and pleasure amid the messiness.
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