Watching the breath entails some effort, however not an excessive amount of. It turns into a balancing act between not pushing too exhausting and never giving up utterly. As soon as we arrive on the tip of the nostril, we will gently permit our consciousness to broaden to the entire physique respiratory. The method may be referred to as actively going with the circulate.
The breath is a supply of constant, rhythmic exercise. It’s a circulate amongst flows. We’re surrounded by exercise. We’re immersed in it. As our consciousness meets the breath and lingers alongside its mild circulate, it turns into entrained; it gathers momentum. And what does momentum appear to be when it comes to consciousness? Spaciousness.
Completely satisfied meditating.
Notice: in case you are having fun with the web presentation of our meditation apply, you may think about an in-person retreat. Immersing your self in steady apply alongside different practitioners won’t solely deepen your expertise, however can also have lasting results in your way of thinking, presence of coronary heart, and basic well-being. Be a part of us for a weekend silent retreat on late October. There’s extra information here.
