In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss program tradition requirements and prioritizing accountable motion over the quantity on the size. Katie ditches the idea that extra cardio is the important thing to weight reduction and affords recommendation on learn how to navigate new approaches to weight loss program and train.
Katie discusses the next matters:
- Why girls ought to relaxation extra
- Why much less is extra in terms of train
- How train and motion are totally different
- Learn how to higher take heed to your physique
- Learn how to shift your mindset associated to self-worth and the quantity on the size
- Learn how to normalize conversations concerning the division of labor
- And extra…
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.facebook.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/show/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the size and as an alternative put their vitality and efforts in direction of a extra significant intention similar to motion, relaxation, and a deeper reference to self. Her whole firm and product is rooted in intention, motion, neighborhood, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health trade, in addition to the customarily overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s aim is to create consciousness by way of significant dialog and curiosity so that girls can achieve the assist of males relatively than gaining dominance.
“It’s all about leveling the enjoying discipline, not about overly shifting the ability within the different path.” ~Katie
