Air Fryer Chicken Bites – Skinnytaste

These simple, high-protein Air Fryer Rooster Bites, made with boneless skinless hen breast chunks, are good for a quick dinner! I make a batch and use the opposite half for meal prep for the week.

Air Fryer Rooster Breast Bites

These simple bare Air Fryer Rooster Bites with no breading use boneless hen breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I like utilizing my air fryer for chicken breasts, and a few of my favorites are these Air Fryer Chicken Nuggets, Air Fryer Chicken Parmesan, and this traditional Air Fryer Chicken Breast recipe.

Why This Rooster Recipe Works

• Scrumptious: These hen breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you’d like much more taste.
• Quick and Straightforward: This air fryer hen chunk recipe is straightforward. Simply lower the hen breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
• Excessive Protein: One serving has 38.5 grams of protein, making this dish a straightforward approach to get a great quantity of your required every day protein.

Air Fryer Rooster Bites Substances

• Rooster: Reduce boneless, skinless hen breasts into 1 inch cubes.
• Italian Dressing: Purchase your favourite model or make home made Italian dressing for the hen marinade.
• Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
• Italian Herbs: In the event you don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
• Salt to season the hen
• Sazon seasoning incorporates coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s elective however scrumptious if you wish to add it. Purchase it on the grocery store or make homemade sazon.

The right way to Make Rooster Bites

1. Season the Rooster: Mix the hen with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
2. How Lengthy to Air Fry Rooster Bites: Place the hen in a fair layer. Cook dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked via.

What to Serve with Rooster Bites

These easy hen bites are versatile and work with varied sides.

The right way to Meal Prep Rooster Bites

Leftover hen bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches throughout the week.

You may also freeze cooked hen bites:

1. Let the hen cool, after which flash-freeze the chunks on a sheet pan.
2. As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
3. To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.

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