I don’t find out about you, however there’s one subject that retains arising in nearly each dialog I’ve had the final 2 weeks:
Immunity.
As in, tips on how to shield it with chilly/flu season right here upon us, and tips on how to not solely survive– however probably thrive in these subsequent a number of months with as few sniffles, tissues and sick days as potential…
Aka, a significant “you understand you’re a father or mother/actual grownup when…” form of second—
As a result of this subject was one which I had a number of conversations about, with a number of individuals, at a latest wedding ceremony weekend away. Nevertheless it’s an essential one, ya know? And when you’ve been right here for some time, you already know my first line of protection is at all times meals—
Actual meals, vegetable-packed meals, meals made with healthful elements and little to no components or preservatives. HARD STOP.
As a result of once you begin there, you will have the most effective basis for staying wholesome this season. (Effectively, at all times, actually.)
And for yet another day, due to that loopy connection, we’re giving away a FREE 7 DAYS into the Cooking Club & our personal Merely Actual Well being recipe database and meal planning instrument once you enroll at the moment!
This manner, you may search & kind by immune boosting meals (like soups, turmeric, ginger, oranges, lemons, bell peppers, garlic, and many others), and get entry to a whole bunch of simple, wholesome, naturally gluten-free recipes to actually assist you really feel your finest this season. With a brand new one added every week! Get 7 days free inside the Cooking Club here, expires tonight!
Right now, I additionally need to share just a few of my drugs cupboard immunity-boosting favs to refill on NOW, earlier than the colds begin making their rounds, so you can begin infusing them into your each day rhythms and provide you with & your loved ones’s our bodies somewhat extra safety all through this season.
Try my go-to immunity-supporting dietary supplements for the entire household under!
As baseline traces of protection, I’ve discovered that these three issues collectively actually make a giant distinction. And to do them each day, as your regular routine (a dose of prevention, ya know?)
My each day immunity boosters & upkeep:
1) a chlorophyll or greens complement (like this one you may take straight or combine with water each day, or drops like these). This provides you an automated nutrient & mobile increase, which helps all the things keep robust and never depleted.
2) vitamin D/K2 drops (like this one— nice for teenagers too). This one tiny factor is so essential, it acts like a hormone in our physique. And has been confirmed for immune strengthening.
And 3) bee propolis and uncooked honey (like this honey and propolis spray). That is the magical stuff that bees make within the strategy of honey and has unimaginable superpower advantages. And it’s scrumptious, so not onerous to include.
After these three issues, I hold these ones stocked in my cupboard to combine into my routine:
1) To stop illness: these super absorbable vitamin C packs. Nice for all ages!
If I needed to decide a 4th for the trifecta above, it will be including in a top quality vitamin C. All of us are obsessive about these in my home proper now. You possibly can squeeze these packs directly into your mouth or mix them into your water for a bit more hydration. And my youngsters struggle over them (I’ve discovered it finest to separate a pack and squirt onto spoons for them over the sink). This model makes use of tremendous high-quality elements and formulation that actually work and take up into your physique so nicely, so that they’re an excellent place to browse for another wants you might need too!
I personally love and use their SuperGreens packs (so great for travel or cold season), Magnesium LTheonate packs, and their Omega 3, and simply ordered their new youngsters line of liquid vitamin d. It’s such prime quality stuff!
2) To stop sore throats/colds: this bee propolis throat spray. And their cough syrups if illness does hit!
This throat spray is made with bee propolis which accommodates antioxidants and different immune-boosting properties with a easy, fast spray. I love using this daily, esp within the fall and winter— such a fast method to help your immune system. They’ve a youngsters one too (Youngsters Propolis Throat Spray) that my youngsters love (and beg to have sprayed of their mouth).
This model’s Kids Nighttime Honey Cough Syrup and Kids Daytime Honey Cough Syrup are additionally NECESSARY IMMUNE STAPLES in our house throughout sick seasons. I like that it’s all made with wholesome, pure, well-sourced elements that you may pronounce. AND that it really works! Additionally they have some cute youngsters immune lollipops and cough drops too. It’s so price stocking up now.
Save 20% on everything at beekeepers with code SIMPLYREALHEALTH at checkout!
3) To assist signs, when you do get sick: this model of clean-ingredient medicines:
Love love love this new model I’ve discovered this 12 months– and it began with my seek for a kids tylenol minus the dyes, colorings and preservatives— FINALLY!! We now even have the Kids Cold Crush, Adult Cold Crush, Flu Fix, Infant Pain Relief & Kids Pain Relief (aka a cleaner tylenol), and so they additionally make a clear youngsters stomach relief and kids allergy option too.
Many of the merchandise use homeopathic elements to sort out chilly signs and assist you get on the mend sooner. And it doesn’t get simpler than with the ability to order all of it on amazon. Only a nice tip for chilly season. 🙂
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One of many BEST pure chilly preventatives and treatments is bee propolis and superfood honey!
