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Embrace the journey AND the vacation spot!
Why look forward to an ideal day to really feel completely satisfied? Pleasure, gratitude, and serenity are inside you proper now. When you chase your goals, remember to bounce within the rain of immediately’s joys.
Dive into our pleasant writing workouts to find your distinctive rhythm, serving to you progress nearer to your targets whereas sprinkling happiness alongside the way in which. Embrace the journey AND the vacation spot!
Set targets. Get issues completed. Find time for what issues!
Enjoyable Writing Exploration with Pleasure, Kathy and Dr Okay!
Fable: We are going to discover happiness once we meet with success – once we discover a excellent job/boss, once we discover the right associate or once we get the right physique.
Reality: Happier persons are extra probably to achieve success in work, relationships and attain good well being. The excellent news is that we will prepare our thoughts to be happier, extra engaged, artistic, motivated, energetic, resilient, and productive.
1. Play, play, play – write your fantasies, targets, Want listing?
2. Day by day joys and gratitude? Reverse Bucket Checklist?
Circle 1-3 constructive feelings you need on daily basis – write in your journal!
Keep in mind – Disappointment can dwell with Pleasure – two completely different elements of the Mind!
3. What mini actions are you able to do on daily basis?
Not less than 3 modifications to your each day routine
5-minute meditation a few occasions?
15-minute brisk stroll across the block or train at your desk?
Fruits, Greens or skip that donut!
Why look forward to an ideal day to really feel completely satisfied? Pleasure, gratitude, and serenity are inside you proper now. When you chase your goals, remember to bounce within the rain of immediately’s joys.
Dive into our pleasant writing workouts to find your distinctive rhythm, serving to you progress nearer to your targets whereas sprinkling happiness alongside the way in which. Embrace the journey AND the vacation spot!
Set targets. Get issues completed. Find time for what issues!
Enjoyable Writing Exploration with Pleasure, Kathy and Dr Okay!
Fable: We are going to discover happiness once we meet with success – once we discover a excellent job/boss, once we discover the right associate or once we get the right physique.
Reality: Happier persons are extra probably to achieve success in work, relationships and attain good well being. The excellent news is that we will prepare our thoughts to be happier, extra engaged, artistic, motivated, energetic, resilient, and productive.
1. Play, play, play – write your fantasies, targets, Want listing?
2. Day by day joys and gratitude? Reverse Bucket Checklist?
Circle 1-3 constructive feelings you need on daily basis – write in your journal!
Keep in mind – Disappointment can dwell with Pleasure – two completely different elements of the Mind!
3. What mini actions are you able to do on daily basis?
Not less than 3 modifications to your each day routine
5-minute meditation a few occasions?
15-minute brisk stroll across the block or train at your desk?
Fruits, Greens or skip that donut!
