Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my youngsters are just a little older I get to take pleasure in an extended(ish) soak within the tub once more. This silky milk tub recipe is an effective way to unwind and nourish the pores and skin, plus it makes an important reward!
What’s in a Milk Bathtub?
You may need heard of milk baths earlier than and even tried one your self. Identical to it sounds, it entails including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof achieved on milk baths particularly, we do know that there are many well being advantages to utilizing milk on the pores and skin.
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You’ll be able to actually simply add just a few cups of milk to the bathwater, however most milk tub recipes additionally embrace different skin-nourishing components. Some well-liked components so as to add embrace baking soda, honey, herbs, and even sea salt.
Advantages of a Milk Bathtub
Which type of milk you select performs a task in what it does to your pores and skin. You need to use both powdered milk or contemporary milk, however powdered works finest for longer-term storage. Some various kinds of milk to make use of embrace:
- Whole milk (cow’s milk)
- Goat milk
- Buttermilk
- Coconut milk
- Oat milk
Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does a good higher job at exfoliating because it has greater ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.
Milk is moisturizing which makes it an important choice to hydrate dry pores and skin. It will possibly additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a mild possibility for delicate pores and skin too. Simply make sure you go for non-dairy milk although if you happen to’re delicate to cow milk.
(Different) Milk Bathtub Components
This recipe makes use of powdered coconut milk to go away pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving components. Plus because the components are in powdered kind it lasts longer on the shelf. Right here’s a breakdown of the components and why I selected them.
Oats
Colloidal oatmeal (actually finely floor oats) has been utilized in house cures for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist defend the pores and skin. Additionally they have phenols which have antioxidants and anti inflammatory results.
Whereas colloidal oats are regulated as a drug by the FDA, you may obtain comparable outcomes by grinding oats your self. I blitz just a few tablespoons at a time in a espresso grinder till they flip right into a wonderful powder.
Epsom Salts
I’ve used Epsom salts in lots of my tub recipes, together with for a detox tub. Their scientific identify is magnesium sulfate which makes them nice for topical ache reduction when coping with sore muscular tissues. I even used it within the child’s baths once they had been little to assist them loosen up and sleep higher at night time. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.
Herbs and Important Oils
These are non-compulsory however they make the milk tub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of coloration, assist soothe pores and skin, and loosen up the senses. You possibly can additionally use calendula petals or chamomile for his or her therapeutic advantages. In case you do select to make use of herbs make sure you use a bathtub strainer earlier than draining the bathtub.
I’ve additionally included just a few drops of important oils in my milk tub. You’ll be able to select your favourite, however go for light and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.
DIY Coconut Milk Bathtub Recipe
Add this nourishing milk tub to your weekly skincare routine to go away your pores and skin feeling comfortable and moisturized.
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Directions
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In a medium-sized bowl add the liquid service oil and important oils if utilizing. Add the Epsom salts to the bowl and stir till the oil is properly blended in. In case you’re not utilizing important oils, then skip this step.
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In case your oats aren’t already floor, then grind them in a espresso grinder till they turn out to be a really wonderful powder.
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Add the oats, herbs, and coconut milk to the Epsom salt combination and blend all of them collectively.
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To make use of your milk tub, empty all the contents into a bath crammed with heat water. Stir the combination into your bathwater earlier than getting in to assist the milk and salt dissolve.
Extra Bathtub Recipes
Listed here are some extra tub recipes to provide your self some self-care. These additionally make nice items for birthdays or holidays!
Have you ever ever tried a milk tub earlier than? Depart a remark and let me know!
