Can I Eat 3 Bananas A Day and Attain Weight Loss?
Many individuals need to know, “Is it okay to eat 3 bananas in one day?” From stopping cardiovascular occasions to regulating PMS, bone mass, constipation, heartburn, and greater than a dozen different illnesses, bananas pack sufficient of a dietary punch to make most medicines appear like sweet. Bananas additionally give an on the spot, sustained, and substantial increase of power. They’re the primary fruit for the world’s main athletes for a motive.
Analysis has confirmed that three small bananas per day will present sufficient power for a strenuous 90-minute exercise. However power isn’t the one manner a banana might help us maintain match and wholesome. It may possibly additionally assist overcome or stop a considerable variety of diseases and situations, making it a crucial staple in our every day diets.
The magic quantity which seems to help within the following situations is 1500mg of potassium which is 3 bananas per day.
On this article, we’ll give you 20 Reasons To Eat 3 Bananas per day, and for anybody who’s questioning, “No it gained’t make you fats!” Then you’ll be able to determine in case you can eat 3 bananas in one day and attain weight reduction or if 3 bananas a day is an excessive amount of.
Prevents Cardiovascular Occasions
British and Italian researchers have discovered that having one banana for breakfast, one for lunch and one within the night would offer sufficient potassium to scale back the probabilities of struggling a blood clot on the mind by round 21 p.c. The research has been printed within the Journal of the American School of Cardiology.
Scientists analyzed knowledge from eleven completely different research – relationship again to the mid-Sixties – and pooled the outcomes to get an general consequence. They discovered a every day potassium consumption of round 1,600 mg was sufficient to decrease stroke threat by greater than a fifth.
The typical banana accommodates round 500 milligrams of potassium, which helps to decrease blood stress and controls the stability of fluids within the physique.
Earlier analysis in “The New England Journal of Drugs,” discovered that eating bananas as a part of a daily weight-reduction plan can lower the chance of dying by strokes by as a lot as 40%!
Bananas Assist Increase Bone Mass
The potassium in bananas seems to counteract the dangerous results of high-salt diets by stopping bones from decaying at a quick fee, says research creator Dr. Deborah Sellmeyer, an assistant adjunct professor of endocrinology and metabolism on the College of California at San Francisco.
The potassium appeared to guard the bones of the ladies who took it, Sellmeyer says. They misplaced much less calcium than they did on the low-salt diets, and the quantity of misplaced protein was solely barely increased.
Despair
In keeping with a latest survey undertaken by MIND amongst folks affected by melancholy, many felt significantly better after consuming a banana. It’s because bananas comprise tryptophan, a sort of protein that the physique converts into serotonin, recognized to make you loosen up, enhance your temper, and usually make you are feeling happier.
PMS
Neglect the tablets – eat a banana. The vitamin B6 it accommodates regulates blood glucose ranges, which might have an effect on your temper.
Anemia
Excessive in iron, bananas can stimulate the manufacturing of hemoglobin within the blood and so helps in circumstances of anemia.
Blood Stress
This distinctive tropical fruit is extraordinarily excessive in potassium but low in salt, making it good to beat blood stress. A lot so, the US Meals and Drug Administration has simply allowed the banana business to make official claims for the fruit’s potential to scale back the chance of blood stress and stroke
Mind Energy
200 college students at a Twickenham (Middlesex) faculty had been helped by means of their exams this 12 months by consuming bananas at breakfast, break, and lunch in a bid to spice up their brainpower. Analysis has proven that the potassium-packed fruit can help studying by making pupils extra alert.
Constipation
Excessive in fiber, together with bananas within the weight-reduction plan might help restore regular bowel motion, serving to to beat the issue with out resorting to laxatives.
Hangovers
One of many quickest methods of curing a hangover is to make a banana smoothie, sweetened with honey. The banana calms the abdomen and, with the assistance of the honey, builds up depleted blood sugar ranges.
Heartburn
Bananas have a pure antacid impact on the physique, so in case you undergo from heartburn, strive consuming a banana for soothing aid.
Morning Illness
Snacking on bananas between meals helps to maintain blood sugar ranges up and keep away from morning illness.
Mosquito bites
Earlier than reaching for the insect chunk cream, strive rubbing the affected space with the within of a banana pores and skin. Many individuals discover it amazingly profitable at decreasing swelling and irritation.
Nerves
Bananas are excessive in B nutritional vitamins that assist calm the nervous system.
Ulcers
The banana is used because the dietary meals in opposition to intestinal problems due to its comfortable texture and smoothness. It’s the solely uncooked fruit that may be eaten with out misery in chronicler circumstances. It additionally neutralizes over-acidity and reduces irritation by coating the liner of the abdomen.
Temperature management
Many different cultures see bananas as a “cooling” fruit that may decrease each the bodily and emotional temperature of expectant moms. In Thailand, for instance, pregnant girls eat bananas to make sure their child is born at a cool temperature.
Seasonal Affective Dysfunction (SAD)
Bananas might help SAD victims as a result of they comprise the pure temper enhancer tryptophan.
Smoking
Bananas also can assist folks making an attempt to surrender smoking. The B6, B12 they comprise, in addition to the potassium and magnesium present in them, assist the physique get well from the results of nicotine withdrawal.
Stress
Potassium is a crucial mineral, which helps normalize the heartbeat, sends oxygen to the mind, and regulates your physique’s water stability. Once we are confused, our metabolic fee rises, thereby decreasing our potassium ranges. These could be rebalanced with the assistance of a high-potassium banana snack.
Warts
These eager on pure alternate options swear that if you wish to kill off a wart, take a bit of banana pores and skin and place it on the wart, with the yellow facet out. Rigorously maintain the pores and skin in place with a plaster or surgical tape!
SuperFood
It’s loaded with important nutritional vitamins and minerals corresponding to potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the right functioning of the physique and conserving you wholesome. The excessive content material of potassium in bananas makes it an excellent fruit.
As Efficient As Gatordate
A recent US study has additionally discovered that bananas had been at the very least as efficient as PepsiCo sports activities drink Gatorade in offering dietary help to skilled cyclists throughout extended and intensive train.
Bananas Gained’t Make You Fats
Why is it that bananas have earned such a foul popularity within the weight reduction division? Can somebody who’s interested by weight reduction eat 3 bananas a day?
There are roughly 108 energy and 17.5 grams of carbohydrates within the common banana. A lot of the energy from bananas come from carbohydrates, each from easy sugars and starch. They comprise about 19 grams of sugar per banana and 1 gram of protein, as properly. Bananas don’t comprise any fats, ldl cholesterol, or sodium. The fiber content material of bananas additionally helps to regulate starvation significantly better for many who are attempting to lose fats.
Bananas could be a super pre-gym snack. With a purpose to gasoline power, our physique makes use of carbs and fat. Thus, this makes bananas an important carb meals, if taken earlier than a exercise. And as it’s densely full of vitamins and power, it is a perfect snack for the health fanatic. The pure sugars contained inside the banana assist present lots of power earlier than a exercise. That is the explanation why it’s a enormous favourite for severe athletes.
As with all meals, wholesome or unhealthy, portion management is the true reply to avoiding weight achieve. Due to this fact, in case you devour bananas inside your physique’s meals and calorie necessities, then bananas is not going to make you achieve weight.
Eat Them Whereas They Are Nonetheless Non-GMO
The UN Meals and Agriculture Group (FAO) has warned that wild banana species are quickly going extinct as Indian forests are destroyed, whereas many conventional farmers’ varieties are additionally disappearing. It may take a worldwide effort to avoid wasting the bananas’ gene pool.
Nearly all bananas traded internationally are of a single selection, the Cavendish, the genetic roots of which lie in India. Three years in the past, New Scientist revealed that the world Cavendish crop was threatened by pandemics of illnesses corresponding to that brought on by the black Sigatoka fungus. Scientists are actually hopping on the GMO bandwagon and claiming that the hope for the survival of the Cavendish lies in growing new genetically modified species in addition to hybrids which can be immune to the fungus.
If You Eat 3 Bananas Per Day or 4 Bananas a Day For A Month, What Occurs To Your Physique?
As with all different fruit, the nutrient content material of bananas adjustments as they ripen. On this case, as a banana ripens and turns darkish yellow, its ranges of antioxidants that defend your physique in opposition to coronary heart illnesses and most cancers improve.
Are Bananas Fattening?
In terms of wholesome snacks, bananas are really a cut price. They’re nice sources of dietary fiber, minerals like potassium and magnesium, and a superb supply of different nutritional vitamins like nutritional vitamins A and C. The notion that bananas are fattening stems from misconceptions about their water and sugar content material.
AUTHOR
Ashley Mathieu Ashley Mathieu is a holistic nutritionist, devoted yogi, and an avid blogger. She is an expert speaker on matters corresponding to illness prevention, yoga, and holistic wellness.
Natasha Longo has a grasp’s diploma in vitamin and is an authorized health and dietary counselor. She has consulted on public well being coverage and procurement in Canada, Australia, Spain, Eire, England, and Germany.
