Steven Jaggers is a podcastor, educator, and founding father of Somatic Breathwork. On this highly effective episode, Drew sits down with Steven to speak in regards to the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and extra. To finish the episode, Steven leads Drew via a brief however efficient day by day respiratory apply that anybody can implement to harness the facility of their breath!
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SHOW LINKS:
@somaticbreathwork
Somatic Launch
@jagersjr
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E-mail Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:50] Steven’s Background
[09:55] Non secular Awakening
[12:15] Psychedelics vs Breathwork
[17:10] Motivations and Household
[25:13] Habit
[29:55] Somatics and Stress
[38:50] Working In With Breathwork
[44:30] How Somatics Work
[54:07] Kinds of Breathwork
[1:04:02] Each day Respiration Follow
