Generally, life comes at you from all instructions, and the very last thing that you just wish to fear about is what you’re placing on the desk for supper. To make issues simpler, I put collectively these Gluten Free Freezer meals that I can merely pull out, place in my gradual cooker, and luxuriate in when it’s time to eat.
Gluten-Free Freezer Meals in an Hour
This week, I wrote up a menu of meals I might make and put within the freezer. This was an fascinating problem for me since I haven’t accomplished this but since I’ve been gluten-free.
So at this time, I made meals to get us by the following week at the least, and I made all of them with actual meals and all gluten-free!
Plus, I centered on making crock-pot meals, so once I do go to prepare dinner them, I don’t need to do something apart from opening the bag and pouring in my crock-pot. I initially wrote this publish earlier than the Prompt Pot was a factor, however you may use that to prepare dinner these as nicely.
These wholesome freezer meals all make hearty dishes and style nice even popping out of being frozen. These meals serve 4 however will also be made in a giant batch to serve extra folks.
Learn how to Put together for Freezer Meal Cooking
I began by gathering all of my provides. A lot of the greens I wanted I had put away within the freezer already lower up or canned. I put the whole lot out on the counter. I had gotten all my meat out the night time earlier than so it might thaw to bake or absorb the juices.
Meatloaf Freezer Meal
I began by making Tacky Meatloaf. This one has to bake for 45 minutes, so I made it first so I might let it bake whereas I completed the remainder of the meals.
You need to use some oatmeal (oats) on this recipe in the event you’d wish to stretch the meat. Simply ensure they’re gluten-free.
Tip: –Right here’s an Old Fashioned Meatloaf Recipe you would possibly get pleasure from additionally.
Meatloaf is certainly one of my fave issues to freeze. Rising up on a farm we might prepare dinner and freeze a ton of meals within the winter so when summer season got here I wouldn’t have to return in from regardless of the guys had me doing outdoors and repair a meal from scratch, my mother or little sis might simply pull out a frozen meal and pop it within the oven 🙂
Kendra, Little Home Dwelling reader
Tacky Meatloaf Recipe
A enjoyable twist on the basic meatloaf.
-
1
lb
floor meat
(I used beef) -
1
cup
shredded cheese -
1/2
cup
milk -
3/4
cup
oats -
2
Tablespoon
minced onion -
1
egg -
1/2
teaspoon
salt -
1/4
teaspoon
garlic powder
-
Combine all substances collectively in a bowl. Form in a loaf pan and bake at 350F for 45 minutes. As soon as it’s accomplished, let it cool and pop it in a freezer bag.
Vitamin Information
Tacky Meatloaf Recipe
Quantity Per Serving
Energy 473
Energy from Fats 288
% Every day Worth*
Fats 32g49%
Saturated Fats 13g81%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 13g
Ldl cholesterol 147mg49%
Sodium 571mg25%
Potassium 486mg14%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 3g3%
Protein 30g60%
Vitamin A 299IU6%
Vitamin C 2mg2%
Calcium 220mg22%
Iron 3mg17%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Sausage and Peppers Freezer Meal
Whereas that was baking, I threw collectively this sausage and peppers. This meal is so simple to throw together, however everybody in our household enjoys it! This recipe is of course dairy-free as nicely.
You can substitute ham on this recipe for the sausage when you have some you could expend.
Tip: To make this meal slightly heartier, you’ll be able to serve it over rice or quinoa. Add this Cook Ahead Freezer Rice to your freezer cooking day or make it earlier than you serve it.
Sausage and Peppers Recipe
A easy freezer meal that the household will get pleasure from!
-
4
sausages
(I simply used scorching canine since that’s what I had readily available) -
2
cups
inexperienced peppers
chopped -
1/2
cup
onion
chopped -
1
pint
tomatoes
(Or 2 cups diced tomatoes in the event you aren’t a canner!) - splash of olive oil
-
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt
-
Throw collectively in a freezer bag. When you’re able to prepare dinner, prepare dinner in a gradual cooker for five hours on low.
Vitamin Information
Sausage and Peppers Recipe
Quantity Per Serving
Energy 303
Energy from Fats 207
% Every day Worth*
Fats 23g35%
Saturated Fats 8g50%
Trans Fats 0.2g
Polyunsaturated Fats 3g
Monounsaturated Fats 10g
Ldl cholesterol 61mg20%
Sodium 695mg30%
Potassium 653mg19%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin A 1325IU27%
Vitamin C 78mg95%
Calcium 32mg3%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Broccoli Cheese Soup Freezer Meal
Then I made Broccoli Cheese Soup! This Soup is ideal for cool fall or winter days.
I divided this recipe into two meals for our household. You possibly can put it away in any portion measurement you need. You possibly can even do particular person servings for a fast lunch choice for house, workplace, or college lunches.
Tip: I really like soups full of contemporary greens. This Homemade Vegetable Soup is one other favourite!
Broccoli Cheese Soup Recipe
This soup is ideal for cool fall or winter days!
-
1/4
cup
butter -
1/4
cup
flour
or much less, (might be gluten free) or starch -
2
cup
milk -
2
cup
rooster broth -
1/2
cup
chopped onion -
1 1/2
cup
broccoli -
1/2
teapoon
salt -
2
cups
shredded cheddar cheese
-
Mix all substances (besides cheese) on the range prime and simmer collectively till onions are cooked. Add in cheese and prepare dinner till melted. Cool and pour into freezer containers or freezer luggage. (I separated this into 2 separate meals)
Vitamin Information
Broccoli Cheese Soup Recipe
Quantity Per Serving
Energy 472
Energy from Fats 324
% Every day Worth*
Fats 36g55%
Saturated Fats 21g131%
Trans Fats 0.5g
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Ldl cholesterol 102mg34%
Sodium 603mg26%
Potassium 473mg14%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 8g9%
Protein 22g44%
Vitamin A 1324IU26%
Vitamin C 31mg38%
Calcium 579mg58%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
BBQ Rooster Freezer Meal
Then I threw this BBQ Rooster meal collectively. This straightforward freezer meal might be made with just some minutes of prep work.
Tip: Desire to prepare dinner meats contemporary? Make a batch of this Fresh Tomato BBQ Sauce for the freezer so that you at all times have it readily available.
BBQ Rooster Recipe
This straightforward freezer meal options BBQ rooster and might be made in just some minutes of prep work!
-
2
rooster breasts
giant -
2
cupcs
inexperienced peppers
chopped -
1
cup
onion
chopped -
3
potatoes
chopped -
1
cup
ketchup -
1
Tablespoon
turbinado
(or brown sugar) -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt
-
Throw collectively in a freezer bag. When you’re able to prepare dinner, place the contents of the bag within the gradual cooker and prepare dinner for 4 hours on excessive.
Vitamin Information
BBQ Rooster Recipe
Quantity Per Serving
Energy 341
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Saturated Fats 1g6%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Ldl cholesterol 72mg24%
Sodium 832mg36%
Potassium 1322mg38%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 19g21%
Protein 28g56%
Vitamin A 348IU7%
Vitamin C 39mg47%
Calcium 44mg4%
Iron 2mg11%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Roast Beef and Beans Freezer Meal
And lastly, I put collectively this Roast Beef and Beans meal. It’s a easy however hearty meal that’s nice for chilly, winter days.
Tip: These Freezer Beef N Bean Burritos are one other hearty choice and are nice for a fast meal on the go.
Beef & Beans Recipe
A easy however hearty freezer meal for the gradual cooker.
-
3
lb
beef roast -
1/4
cup
rice flour
(Or common flour in the event you aren’t GF) -
1
teaspoon
salt -
1
chopped onion -
1
quart
tomatoes
(Or 4 cups diced tomatoes) -
1/2
teaspoon
minced garlic -
2
Tablespoons
turbinado
(Or brown sugar) -
16
oz
inexperienced beans
-
Throw collectively in a freezer bag. When you’re able to prepare dinner, pour contents of the bag into the gradual cooker and prepare dinner on low for 6-8 hours.
Vitamin Information
Beef & Beans Recipe
Quantity Per Serving
Energy 762
Energy from Fats 360
% Every day Worth*
Fats 40g62%
Saturated Fats 17g106%
Trans Fats 2g
Polyunsaturated Fats 4g
Monounsaturated Fats 20g
Ldl cholesterol 235mg78%
Sodium 877mg38%
Potassium 1981mg57%
Carbohydrates 34g11%
Fiber 7g29%
Sugar 17g19%
Protein 70g140%
Vitamin A 2798IU56%
Vitamin C 48mg58%
Calcium 133mg13%
Iron 9mg50%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Sure, all this with prep and clean-up time included solely took me one hour! And right here we’ve all of our gluten-free frozen meals prepared for the following week. Fairly neat, isn’t it? And you are able to do it too!
Tip: Test out all of our make ahead meal ideas on Little Home Dwelling.
Extra Gluten-Free Freezer Meals
It’s also possible to save a ton of time and make the massive parts for different gluten-free recipes like stews, tacos, casseroles, and different straightforward gluten-free freezer meals by doing Large Batch Cooking.
Have you ever tried freezer cooking in an hour? What’s your favourite meal to make?
Merissa Alink
Merissa has been running a blog about and living the simple life since 2009 and has internationally revealed 2 books on the subject. You possibly can examine Merissa’s journey from penniless to freedom on the About Page. You possibly can ship her a message any time from the Contact Page.
This publish on Gluten Free Freezer Meals was initially revealed on Little Home Dwelling in November 2012. It has been up to date as of November 2023.
