New and Noteworthy: What I Read This Week—Edition 245

Analysis of the Week

Melatonin improves platelet aggregation (clumping) in wholesome people, less so in type 2 diabetics.

Long term spaceflight induces depression and cognitive impairment in astronauts.

Black seed oil appears to protect against Tylenol intoxication of the liver.

Collagen improves endurance running performance.

Excessive triglycerides and blood glucose, lower cognitive function.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics

Primal Well being Coach Radio: Annette Verpillot

Media, Schmedia

Cells or food?

Attention-grabbing Weblog Posts

Human height in prehistoric Europe.

Social Notes

No excuses.

Every little thing Else

Calcium dietary supplements might improve the chance of cramping in older girls; magnesium lotion helps fix the issue.

Despite strong chronic sun exposure, there is no skin cancer among the Wayuu people.

Inflammation beats LDL for predictive power.

Issues I’m As much as and In

Reminder: Seed oil metabolites are linked to almost every disease.

Watch out: May your optimism be realistic.

Attention-grabbing: Money does make happiness easier to achieve.

Meals wins: Oysters correct anemia.

Each time: After a stroke, magnesium protects against mortality.

Query I’m Asking

What makes you content?

Recipe Nook

Time Capsule

One yr in the past (Nov 4 – Nov 10)

Remark of the Week

“Leptin, schleptin. My largest bouts of ‘overfeeding’ have occured across the household dinnertable throughout all-out vacation meals. The advantages have much less to do with weight acquire or loss, extra to do with group and enjoyable. Blood sugar surges apart, I’ll by no means remorse second slices of my mother’s apple pie.“

-I believe it’s each!

Concerning the Writer

Mark Sisson is the founding father of Mark’s Day by day Apple, godfather to the Primal meals and way of life motion, and the New York Occasions bestselling writer of The Keto Reset Weight loss plan. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight loss plan with a Primal way of life for optimum well being and longevity. Mark is the writer of quite a few different books as nicely, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing part to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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