As we go-with-the-flow of the expertise of respiratory, we really feel lighter. On an inhale, there may be the delicate sensation of being lifted up. Aspiration, after-all, means to stand up and it’s derived from the Latin phrase, spirare, which suggests to breathe.
Every breath shows the radiance of the current second; the main points and the delight. As we linger with our expertise, notion turns into illumined.
Joyful meditating.
Luminous Perception Meditation – Day 1
