In this episode, Tina speaks with Nichole Krueger, a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching group. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares quite a few dietary methods and life-style modifications she applied to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, nervousness, and overwhelm
- Attempting 9 completely different antidepressants in 10 years
- Particular eating regimen methods she used to enhance her psychological well-being
- How a scarcity of protein impacts the mind and temper
- Practical check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in terms of self-care
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Practical Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for almost 13 years.
After residing with nervousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she obtained. With this new world of knowledge, she turned captivated with serving to different ladies get true outcomes with their persistent well being points. Her mission is to assist ladies regain their well being and stay their greatest lives.
