Unsurprisingly, loading dough with a layer of cheese and baking it’s simply not healthy. Whereas that strip mall pizza positive tastes nice, it’s loaded with energy, carbs, and WW points.
Certain, making cauliflower crust to your pizza is an choice, however that may take time to make and never everybody loves it.
In the event you crave the style of pizza however desire a more healthy various, listed here are some concepts and simple recipes for wholesome crust substitutions you can also make at house together with bell pepper, portobello mushroom, rice cake, and zucchini boat pizza.
Most of those recipes are Noom and Weight Watchers pleasant and have few points. In the event you’d wish to attempt WW, we’ve some candy coupons here for as much as 3 free months!
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More healthy Pizza Crust Alternate options + Recipes:
- Bell Pepper Pizza: (115+ energy) As a substitute of dough, thick slices of bell pepper function the “crust” or base to your pizza. Bell peppers are low in energy and excessive in nutritional vitamins A and C. To organize, merely lower the bell peppers into flat items, high together with your favourite pizza toppings, and bake till the cheese is bubbly. This feature provides a pleasant crunch and a candy taste to your pizza expertise. View recipe
- Portobello Mushroom Pizza: (125+ energy) Utilizing portobello mushrooms as the bottom as a substitute of a standard pizza crust is a good low-carb choice. Mushrooms are wealthy in B nutritional vitamins and minerals. Take away the stems and gills from the mushrooms, fill them with sauce, cheese, and toppings, then bake. They supply a meaty texture and a deep, earthy taste to your pizza. View WW recipe
- Zucchini Boat Pizza: (125+ energy) Zucchini boats are one other nutritious various to a crust fabricated from dough. Zucchini is low in energy and comprises helpful quantities of folate, potassium, and vitamin A. Minimize the zucchini in half lengthwise, scoop out the middle, add your toppings, and bake. Zucchini boats supply a singular strategy to take pleasure in your pizza with an added bonus of additional veggies. View recipe
- Rice Cake Pizza: (155+ energy) Gentle and crispy rice muffins could be a nice gluten-free base with fewer energy than common pizza crust. They’re low in fats and a superb choice for these watching their calorie consumption. High a plain rice cake with sauce, cheese, and mini toppings, then microwave or bake simply till the cheese melts. It’s a fast and simple strategy to fulfill a pizza craving. View recipe or the WW version
- Pita Pizza: (235+ energy) Complete grain pita bread is a more healthy various to conventional pizza dough. It’s greater in fiber and could be a good supply of protein. Merely high a pita together with your favourite substances and bake. The bottom line is to decide on a complete grain pita for optimum well being advantages, and it presents an analogous expertise to conventional pizza however with a more healthy twist. View recipe
Pizza: Why Contemplate a Wholesome Crust Various?
Conventional pizza crust won’t all the time be your best option for a nutritious diet, and switching to a more healthy crust or base various might be useful.
First off, conventional pizza crust is often created from refined white flour. This kind of flour is stripped of most of its fiber, nutritional vitamins, and minerals throughout processing. Because of this, it will possibly spike your blood sugar ranges extra quickly than entire grains. Plus, it’s usually excessive in energy and low in dietary worth, contributing to weight acquire if consumed in giant quantities. Additionally, for folk with gluten sensitivities or celiac illness, conventional pizza dough is a no-go attributable to its gluten content material.
Listed here are the explanation why you need to think about swapping in a more healthy crust or base subsequent time you make pizza at house:
- Nutrient Enhance: If you swap out the common dough for one thing like bell peppers or zucchini, you’re not simply slicing down on energy and carbs; you’re additionally packing in a bunch of additional nutritional vitamins, minerals, and fiber. This makes your pizza not simply much less unhealthy however actively good for you!
- Blood Sugar Pleasant: Alternate options like portobello mushrooms or entire grain pita have a decrease glycemic index in comparison with common pizza dough. This implies they trigger a slower, smaller rise in blood sugar ranges, which is especially useful for folks with diabetes or these attempting to handle their blood sugar.
- Calorie Management: More healthy pizza crusts are usually decrease in energy. This implies you’ll be able to take pleasure in a satisfying portion of pizza with out overloading on energy, which is nice if you happen to’re watching your weight.
- Dietary Inclusion: For many who are gluten illiberal or seeking to cut back gluten of their weight-reduction plan, choices like rice muffins or sure kinds of pita could be a godsend. They will let you take pleasure in pizza with out the gluten present in conventional dough.
- Taste Exploration: Let’s not overlook the enjoyable issue! Utilizing completely different bases can introduce a complete new vary of flavors and textures to your pizza. It’s a culinary journey, turning a easy pizza into an thrilling style take a look at.
So, by swapping out the normal pizza crust for a more healthy various, you’re not simply doing all of your physique a favor; you’re additionally opening up a complete new world of flavors and textures.
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Every of those wholesome pizza crust options not solely provides dietary worth to your meal but additionally brings a singular twist to the normal pizza expertise. By experimenting with these crust options, you’ll be able to take pleasure in your favourite flavors at house whereas preserving your meals attention-grabbing and wholesome. Completely satisfied cooking, and thanks for visiting WOnky Pie!
