Simple Living

Honey Lemon Ginger Tea (For a Sore Throat)

January 24, 2024

This honey lemon ginger tea is my sizzling beverage of alternative on a chilly day or on the first signal of a sore throat or a stuffy nostril.

It takes simply 5 minutes and calls for easy substances – recent lemon juice, ginger, and honey. It’s a scrumptious pure treatment with quite a few well being advantages.

I began making this tea a few years in the past, turning into my go-to alternative for the chilly season. My complete household loves it, too. This recipe is one of some dwelling cures I flip to when my household and I expertise chilly signs as a result of it’s really easy to make, the substances are straightforward to search out, and it really works.

You might also like my recipes for elderberry syrup and homemade vapor rub.

Key Takeaways

Highly effective Pure Components – Honey, lemon, and ginger have a protracted historical past of being acknowledged as highly effective substances with quite a few medicinal and dietary advantages (source). When mixed with sizzling water, the substances make a scrumptious sizzling drink excellent for chilly winter days or a soothing drink when you’ve gotten a chilly.
Simple to Customise – Add recent mint, turmeric, or perhaps a inexperienced tea bag to make a customized tea with totally different flavors and well being advantages.
Household-Pleasant – The entire household can get pleasure from this lemon tea recipe (properly, anybody over 1 12 months previous because of the honey).
Single Cup or Massive Batch – This recipe makes sufficient for 1 cup of tea, however you’ll be able to simply triple the recipe and make it a saucepan on the stovetop to make sufficient for the household (or a number of mugs).

Earlier than you get began: What You’ll Want

Ingredients needed to make a sore throat tea: honey, lemon, ginger.

Components

1 cup sizzling water – Use a tea kettle, the stovetop, or the microwave to heat the water to a snug temperature (someplace between heat water and boiling water is ideal). If in case you have a kettle with a temperature studying, I like to recommend 205F.
1 1-inch slice of recent ginger – Ginger has a protracted historical past of use for pure cures. Ginger has been used for nausea, bloating, gasoline, and upset stomachs and will assist soothe a sore throat by relieving irritation (source and source).
1/2 recent lemon – Lemons are excessive within the antioxidant vitamin C. 1 ounce of lemon juice is such an ideal supply of Vitamin C – it accommodates as much as 21% of the every day beneficial consumption. (source)
1 tablespoon honey – In keeping with the Mayo Clinic, “Honey alone could also be an efficient cough suppressant. Honey gave the impression to be as efficient as a standard cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses.” (source) That’s sufficient to make use of honey as a house treatment for a chilly. Honey additionally has anti-inflammatory properties and antibacterial properties (source). I additionally use honey as a face wash and soothing face masks.
Pinch of salt (non-compulsory) – I add a pinch of mineral-rich salt (like Actual Salt or sea salt) for the minerals and to boost the candy honey.

How To Make (Insert Key phrase): Recipe Steps

Fresh lemons cut in half. — Minimize a lemon in half and slice the ginger whereas the water boils.

Add ingredients to a mug and pour hot water over the ingredients. — Minimize a lemon in half and slice the ginger whereas the water boils.

Step 1 Boil Water – Use a tea kettle, the stovetop, or the microwave to heat the water to a snug temperature. If in case you have a kettle with a temperature studying, I like to recommend 205F.
Step 2 Add the substances to a mug – Add the new water, ginger slices, honey, a pinch of salt, and squeeze the juice out of the lemon into the mug. Stir the substances to dissolve the honey and infuse the substances within the sizzling water. Let the tea steep for about 5 minutes to infuse the ginger.
Step 3 After 5 minutes, press the ginger right down to the underside of the mug to assist carry out the “juice.” There’s no must pressure the tea from the substances after it steeps.

The tea is now able to get pleasure from. Sip and revel in!

The way to Make a Massive Batch of Ginger Lemon Honey Tea

My recipe makes sufficient for 1 cup of tea. To make a number of cups at one time:

Add substances to saucepan – Add 3 cups of water, 4-5 1-inch slices of recent ginger, 2 halved lemons (squeeze the lemons within the water, then add the lemon to the water), and a pair pinches of salt.
Boil on Stovetop – Carry to a boil on the stovetop over excessive warmth, then cut back to a low simmer for five minutes.
Add to a mug with honey – Pour the new lemon tea right into a mug (or mugs) and add 1 tablespoon of honey to every mug, stirring the soothing honey into the new tea.
Storage & Reheating – Pressure additional tea from the substances (utilizing a sieve and bowl beneath to separate the lemon and ginger from the tea). The tea could also be saved within the fridge in an hermetic container for as much as 5 days. Reheat on the stovetop or in a mug within the microwave till heat, then stir within the honey.

Variations & Substitution Ideas

Different variation ingredients on a plate: fresh mint and powdered turmeric.

Variations

Add Recent Mint – Add a spring of recent mint to this honey ginger tea. The recent water will launch a stunning peppermint taste from the leaves, making a scrumptious natural tea.
Add Turmeric – Add 1/4 teaspoon floor turmeric to the mug. Follow this recipe for a turmeric tea.
Add a Inexperienced Tea Bag: In the event you get pleasure from this beverage within the morning, add a inexperienced tea bag for the caffeine enhance.

Substitutions

Floor Ginger – Add 1/2 teaspoon of floor ginger as a substitute of recent ginger.
Lemon Juice – As an alternative of compressing out the juice from a recent lemon, use 1 tablespoon of bottled lemon juice.

Tea in a white mug with fresh lemon and ginger.

Recipe FAQs

Can I take advantage of lime juice as a substitute of lemon juice? Sure, you’ll be able to. The flavour profile will probably be extra of a bitter tea since limes style extra tart.
Can I take advantage of maple syrup as a substitute of honey? No, for the soothing advantages, honey is finest.
What kind of honey is finest to make use of? Any kind of runny honey (not thick, creamed honey) works finest. I like to choose up uncooked native honey (wildflower or orange blossom varieties are my favourite for style). Manuka honey is dear however a preferred alternative for medicinal functions. Any store-bought honey works.
Can I drink this if I don’t have a sore throat? Sure, get pleasure from this tea anytime.

Extra Pure Cures

Homemade Vapor Rub – For congestion and the sniffles. My selfmade variation makes use of important oils to assist with aid.
Elderberry Syrup – Utilized by some individuals to spice up the immune system throughout chilly season.
Bath Salts – There’s nothing like a sizzling tub whenever you’re not feeling properly. Right here’s my favourite tub salts so as to add to a heat tub.
Soothing Lip Balm – When you’ve gotten a chilly, conserving your lips hydrated is vital (chapped lips aren’t enjoyable). Right here’s my favourite selfmade lip balm recipe.

Honey Lemon Ginger Tea (For a Sore Throat)

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This honey lemon ginger tea is my sizzling beverage of alternative on a chilly day or on the first signal of a sore throat or a stuffy nostril. It takes simply 5 minutes and calls for easy substances – recent lemon juice, ginger, and honey.

Course Drinks

Delicacies American

Key phrase honey and lemon for a sore throat, honey and lemon tea for sore throat, honey lemon tea sore throat, lemon tea for sore throat, sore throat lemon and honey, Sore Throat Tea

Prep Time 3

Cook dinner Time 2

Whole Time 5

Servings cup (see notes for a number of cups)

Energy 79kcal

Writer Kristin Marr

Value $2

Gear

1 mug for making the tea
1 kettle or saucepan and stovetop or microwave for warming the water

Components

1 cup water
1 1-inch slice recent ginger minimize in half or 1/2 teaspoon floor ginger
1/2 lemon about 1 tablespoon lemon juice
1 tablespoon honey
1 pinch of salt

Directions

Boil Water – Use a tea kettle, the stovetop, or the microwave to heat the water to a snug temperature. If in case you have a kettle with a temperature studying, I like to recommend 205F.
Add the Components to a Mug – Add the new water, ginger slices, honey, a pinch of salt, and squeeze the juice out of the lemon into the mug. I additionally like to position the squeeze lemon half within the mug. Stir the substances to dissolve the honey and infuse the substances within the sizzling water. Let the tea steep for about 5 minutes to infuse the ginger.
Press Down Ginger – After 5 minutes, press the ginger right down to the underside of the mug to assist carry out the "juice." There's no must pressure the tea from the substances after it steeps (except you like to not have the big chunks of ginger within the mug).
The tea is now able to get pleasure from!

Notes

To make a number of cups/servings (3 cups):

- Add substances to saucepan – Add 3 cups of water, 3 1-inch slices of recent ginger, 2 halved lemons (squeeze the lemons within the water, then add the lemon to the water), and a pair pinches of salt.

- Boil on Stovetop – Carry to a boil on the stovetop over excessive warmth, then cut back to a low simmer for five minutes.

- Add to a mug with honey – Pour the new lemon tea right into a mug (or mugs) and add 1 tablespoon of honey to every mug, stirring the soothing honey into the new tea.

- Storage & Reheating – Pressure additional tea from the substances (utilizing a sieve and bowl beneath to separate the lemon and ginger from the tea). The tea could also be saved within the fridge in an hermetic container for as much as 5 days. Reheat on the stovetop or in a mug within the microwave till heat, then stir within the honey.

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