Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy life-style shouldn’t need to imply giving up all the issues that you just love—pasta included! Typically all it takes is just a bit little bit of creativity to plot pasta recipes that use wholesome substitutions.
At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, reminiscent of spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that gives you your wholesome pasta repair whereas nonetheless protecting you on observe together with your weight reduction targets.
If pasta and meatballs is one in every of your favourite consolation meals combos, then you definately most likely know the way straightforward it’s to overindulge on this traditional dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but additionally means that you can notice whenever you’re full. Oftentimes once we eat quick, we don’t give our abdomen the possibility to inform our mind that we’re glad!
Get the Pasta and Meatball Skewers recipe.
This pasta meal provides you the decadence of a creamy dish however with out the cheese. As an alternative, we put together it with a selfmade cashew cream sauce. For those who’re attempting to keep away from dairy, this shall be one in every of your go-to wholesome pasta recipes. Crammed with wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that can assist you get your fill of each day veggies.
Get the Cashew Cream Veggie Pasta recipe.
This flavor-filled recipe has slightly little bit of the whole lot by combining rooster, ziti and a wide range of veggies multi functional scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. For those who’re somebody who’s uninterested in boring rooster dishes night time after night time, then this can be a nice solution to jazz up your dinner.
Get the Chicken A La King recipe.
For those who’re in search of consolation meals that received’t completely derail your wholesome consuming plan, then this dish is certain to turn out to be a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the top result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, reminiscent of utilizing half skim mozzarella and light-weight bitter cream as a substitute of the total fats variations. Which means you’ll get your creamy pasta repair in a healthful manner.
Get the No-Bake French Onion Beef Casserole recipe.
For those who’re somebody who thinks wholesome shrimp pasta recipes are too troublesome to make at house, this meal will change your tune. Shrimp dishes could be a lot less complicated to whip up than you may think and are a good way to include lean protein into your food plan. This specific recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Okay. You’ll really feel such as you received a restaurant-quality meal however will know that it was a wholesome selection—and also you’ll be proud that you just made it your self.
Get the Shrimp Pasta with Garlic Asparagus recipe.
For those who love spicy seafood dishes, then Shrimp Fra Diavolo may be a favourite. On this recipe, we’ve created a lighter model of this traditional favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s received loads of veggies. But it surely’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.
Get the Shrimp Fra Diavolo recipe.
This recipe is a superb selection when you’re in search of a pasta-like dinner with out the pasta. Spaghetti squash makes a superb noodle-alternative on your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s one in every of our favourite meals right here at Nutrisystem, because of being thought-about a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.
Get the Sweet and Savory Spaghetti Squash Bowl recipe.
This meal is a good way to get your pasta repair with out the pasta by utilizing spiralized zucchini (often known as zoodles). It includes a lighter cheese sauce that’s made with lowered fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With the whole lot from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.
Get the Zoodle Mac and Cheese with Roasted Veggies recipe.
Shrimp scampi is usually a restaurant favourite. Nevertheless, it’s identified for having numerous butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However haven’t any worry, all that taste you like remains to be there. It’s a good way to get pleasure from a traditional dish with a wholesome twist.
Get the Shrimp Scampi with Zucchini Pasta recipe.
In addition to being heat and comforting, significantly throughout colder months, soups are additionally improbable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to rely as a Flex Meal and received’t depart you feeling hungry after consuming.
Get the Instant Pot Pasta e Fagioli Soup recipe.
Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that includes flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the everyday fats and energy related to it. Plus, you’ll be capable to whip it up so much quicker than calling for supply.
Get the 15-Minute Beef Lo Mein recipe.
For those who’re a seafood lover, then you definately’ll undoubtedly need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all lined in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.
Get the Spinach Stuffed Mussels and Shrimp recipe.
Pasta Bolognese is an Italian favourite—however the pasta and the crimson meat also can make it a heavy, calorie-packed and fat-filled dish. Our model is far lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their manner in. It’s so stuffed with taste that you just’ll overlook it’s a wholesome twist on a traditional dish.
Get the Slow Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.
For those who’re in search of the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has received you lined. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.
Get the Creamy Spinach Gnocchi recipe.
As yummy as traditional rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Sometimes served atop carb-loaded pasta, it’s straightforward to see how this dish is usually a food plan detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over prime of entire wheat pasta, it’s additionally received some hearty fiber.
Get the Healthy Chicken Piccata recipe.
Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your food plan.
Get the Vegetable Lasagna Bake recipe.
Whereas conventional meatballs are comprised of a mix of pork, beef and veal, our wholesome vegetarian meatballs are comprised of brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are massive on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s a good way to get your spaghetti and meatball repair in a healthful manner.
Get the Vegetarian Meatballs with Zucchini Noodles recipe.
This traditional meal has the identical components as the normal model, together with prime spherical roast, beef broth, onions, mushrooms and noodles. Nevertheless, some wholesome substitutions assist to make it lighter and more healthy. Fortuitously, it’s nonetheless so stuffed with taste that you’d by no means discover the distinction! It gives you that traditional consolation that you just crave from this hearty favourite.
Get the Slow Cooked Beef Stroganoff recipe.
This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, selfmade almond butter sauce and also you’ve received a tasty meal that received’t disappoint.
Get the Sweet Potato Noodle Bowl recipe.
Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired components. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the selfmade squash “bowl.” It’s a wholesome and easy meal that just about tastes too good to be true.
Get the Air Fryer Italian Spaghetti Squash recipe.
