Cicily Goodwin has TRANSFORMED her physique – and misplaced a whopping 56kg by the 28 Day Weight Loss Challenge.
The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and sometimes didn’t see the outcomes of her hard-work. However that every one modified when she got here throughout The Wholesome Mummy.
Learn how she managed to lose huge numbers under!
How Cicily has misplaced BIG NUMBERS by the 28 Day Weight Loss Problem
This wonderful mum reveals she used to purchase maternity garments when she was at her heaviest.
“I used to purchase maternity garments simply because they have been stretchy and forgiving. Now I can purchase tight denim,” she says. “I used to purchase daggy underwear, now I purchase no matter I would like as a result of all of it is available in my dimension.
“I used to put on dimension 24 tights, now I can match each of my legs in a single leg gap.”
Not solely has her well being and health modified without end, however her confidence has SOARED, and he or she seems unbelievable!
Cicily’s high suggestions
“Folks typically ask me how I stayed motivated all through my 56kg weight reduction. There are such a lot of methods to maintain your self motivated on this journey.”
1. Keep impressed
“Take a look at the Healthy Mummy Support group, comply with motivational Instagram pages.”
2. Break it down
“Take into consideration the place you need to be by the tip of the yr, then determine what you should do every month to get there.
So on January 2017 I made a dedication to get to my purpose weight by December, which I discovered was 35kgs away. Then I broke that down into what I wanted to lose monthly and per week. When there’s a lot to lose, the large image can appear fairly overwhelming. Preserve that finish purpose in thoughts, however put your focus and vitality into your weekly targets! Simply consider smashing this week.”
3. Rewards
“After I was 128kgs and began shedding weight, it was thrilling seeing the scales go down, however I nonetheless couldn’t see it. So to maintain myself motivated, I made a decision each 5kgs I misplaced I’d give myself a reward. This was one thing like shopping for a brand new gown, getting my nails finished – issues that made me really feel stunning and jogged my memory on my progress.”
4. Motivation boards
“Making a visible board full on constructive and provoking photographs, quotes, phrases and so on. is a good way to maintain motivated. You may make new ones any time you’re feeling unmotivated.”
5. Diary
“Use your Wholesome Mummy’s diary or a journal to put in writing down what you’re doing every day. I like to put in writing a guidelines equivalent to; In the present day: Drink 3 litres of water, go for a stroll, have two smoothies. And so on. and verify them off as I am going.”
6. Reasonable achievable weight reduction
In case your journey is a protracted one, you don’t need to be struggling the entire time, so don’t intention too excessive like 2kgs per week loss. It may be disheartening not reaching your targets, so make ones which can be attainable to succeed in whereas nonetheless having fun with the stuff you love in life (carefully) equivalent to a meal out or a glass of wine on the weekends.
7. Perceive there will probably be set backs
“There have been weeks I plateaued, and there have been weeks I truly gained weight, however that’s okay! As a result of life occurs, and we need to get pleasure from it when it does. So simply remind your self ‘you’re solely sooner or later behind’ or ‘you’re just one week behind’. And I guess you, for those who get again up and provides it your greatest shot, you’ll catch again up and nonetheless be on observe for these long run targets!”
8. Take progress pictures weekly
“Take a photograph on timer in the identical place and in the identical sort of clothes each week. I did this primary factor Monday morning after I weighed myself. It’s nice to look again and mirror in your outcomes, and at all times offers you an thought of the place you’re at – the scales won’t transfer however you could discover you’re physique altering!”
9. Eat meals you like
“If there’s one thing in your meal plan you aren’t excited for, take it out! Fill your meal plan with issues that you just need to eat, and are counting right down to strive, this manner you’re extra prone to keep on with your plan and never get sidetracked out of boredom!”
“These are all issues I did all through my journey to maintain me motivated. Once you’re dropping huge numbers particularly, it’s so vital to spend money on your self. It takes time, it takes vitality, however THAT is what retains you on observe.
“That’s what retains you smashing these targets. So take the time to assist your self, as a result of YOU are the one one who can do that, so give it every little thing you’ve received!”
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