Begin your day the sensible method with these Low cost Breakfast Concepts which are as scrumptious as they’re straightforward in your pockets. Let’s get consuming!
Ever discovered your self observing your kitchen pantry, questioning whip up a satisfying morning meal with out draining your pockets?
I get it – mornings could be a rush, and your funds may really feel squeezed. We’ve acquired your again with a lineup of low cost breakfast concepts which you could whip up utilizing pantry staples or leftovers. These are additionally straightforward breakfast concepts, so that you don’t should spend a lot time on meal prep for these low cost breakfast meals.
These recipes are straightforward in your pockets and scrumptious and satisfying. Let’s dive in!
*Costs might range primarily based on location. Given quantities are an estimate.
Low cost Breakfast Concepts
1. Oatmeal Delight
Components
- Rolled oats
- Water or milk
- Toppings of your selection (e.g., bananas, berries, honey, cinnamon)
Directions
- Boil 1 cup of water or milk on the range.
- Add 1/2 cup of rolled oats and cut back warmth to a simmer.
- Stir often till the oats attain your required consistency.
- Pour right into a bowl and high with sliced bananas, berries, a drizzle of honey, and a sprinkle of cinnamon.
Price: $0.40 per serving
2. Egg and Veggie Scramble
Components:
- Eggs
- Bell peppers (any coloration), diced
- Onion, diced
- Spinach or kale, chopped
- Salt and pepper to style
Directions:
- In a skillet, sauté diced onions till translucent.
- Add diced bell peppers and prepare dinner till barely tender.
- Toss in chopped spinach or kale and stir till wilted.
- Whisk eggs in a bowl, pour into the skillet, and scramble all the things collectively.
- Season with salt and pepper to style.
Price: $1.67 per serving
3. Peanut Butter Banana Toast
Components
- Entire-grain bread
- Peanut butter
- Ripe banana, sliced
Directions
- Toast slices of whole-grain bread.
- Unfold a beneficiant layer of peanut butter on every slice.
- High with slices of ripe banana.
- Drizzle with honey for additional sweetness.
Right here’s Save Money on Peanut Butter and How to Make Your Own Peanut Butter.
Price: $0.55 per serving
4. Yogurt Parfait
Components
- Yogurt (plain or Greek)
- Granola
- Recent or frozen fruits (e.g., berries, mango, kiwi)
Directions
- In a glass or bowl, layer yogurt on the backside.
- Add a layer of granola on high.
- High with contemporary or frozen fruits.
- Repeat layers as desired.
You may Make Your Own Yogurt as effectively!
Price: $2.09 per serving
5. Egg-in-a-Gap
Components
- Bread slices
- Eggs
- Butter
- Salt and pepper to style
Directions:
- Use a cookie cutter or a glass to chop a gap within the heart of every bread slice.
- Warmth a skillet and soften a little bit of butter.
- Place the bread slices within the skillet and crack an egg into every gap.
- Cook dinner till the eggs set, then flip and prepare dinner till the bread is toasted and the eggs are cooked to your liking.
- Season with salt and pepper.
Right here’s my favourite Homemade Bread recipe.
Price: $0.28 per serving
6. Rice Pudding
Components
- Cooked white rice (you should utilize leftover rice)
- Milk
- Sugar
- Vanilla extract
- Cinnamon (non-obligatory)
Directions
- In a saucepan, mix 2 cups of cooked white rice and a couple of cups of milk.
- Add 1/4 to 1/2 cup of sugar (regulate to style) and a splash of vanilla extract.
- Stir over medium warmth till the combination thickens to a pudding-like consistency.
- Serve heat or chilled, with a sprinkle of cinnamon on high if desired.
Price: $0.47 per serving
7. DIY Breakfast Burrito
Components
- Tortillas
- Eggs
- Black beans (canned)
- Cheese, shredded
- Salsa
- Avocado slices (non-obligatory)
Directions
- Scramble eggs in a skillet till simply set.
- Heat tortillas in a separate skillet or microwave.
- Assemble burritos with scrambled eggs, black beans, shredded cheese, and a spoonful of salsa.
- Optionally, add slices of contemporary avocado.
- Roll up the burrito, safe the filling, and luxuriate in!
- You can too freeze these to have them made forward of time.
Price: $1.22 per serving
8. Smoothie Bowl
Components
- Frozen fruits (e.g., berries, bananas)
- Yogurt (plain or flavored)
- Milk or juice
- Toppings (e.g., granola, sliced almonds, chia seeds, contemporary fruit)
Directions
- In a blender, mix frozen fruits, a scoop of yogurt, and a splash of milk or juice.
- Mix till clean, including extra liquid if wanted.
- Pour the smoothie right into a bowl.
- High with granola, sliced almonds, chia seeds, or your favourite toppings.
Right here’s extra Breakfast Smoothie Recipes.
Price: $1.94 per serving
9. Avocado Toast
Components
- Entire-grain bread
- Ripe avocado
- Salt and pepper
- Pink pepper flakes, lemon juice (non-obligatory)
Directions
- Toast slices of whole-grain bread.
- Mash ripe avocado and unfold it on the toast.
- Sprinkle with salt and pepper.
- Add a touch of pink pepper flakes or a squeeze of lemon juice for additional taste.
Price: $0.67 per serving
10. Do-it-yourself Pancakes
Components
- All-purpose flour
- Baking powder
- Milk
- Egg
- Sugar
- Butter
- Vanilla extract (non-obligatory)
Directions:
- In a bowl, whisk collectively 1 cup of flour, 2 tablespoons of sugar, and a couple of teaspoons of baking powder.
- In a separate bowl, beat 1 egg and add 1 cup of milk, melted butter, and vanilla extract if utilizing.
- Mix moist and dry substances till simply blended.
- Pour batter onto a scorching griddle or skillet.
- Cook dinner till bubbles type on the floor, then flip and prepare dinner till golden brown on either side.
Right here’s a easy Pancake Mix which you could make forward of time.
Price: $0.22 per serving
11. Fruit Salad
Components
- Assorted contemporary or canned fruits (e.g., strawberries, blueberries, grapes, kiwi, pineapple)
- Honey or lime juice for drizzling (non-obligatory)
Directions
- Wash and chop quite a lot of contemporary fruits into bite-sized items.
- Combine the fruits in a bowl.
- Optionally, drizzle with a little bit of honey or lime juice for additional taste.
- Toss gently and luxuriate in this refreshing and nutritious fruit salad.
Price: $2.60 per serving
12. Cottage Cheese and Jam Toast
Components
- Entire-grain bread
- Cottage cheese
- Jam or fruit preserves (your selection)
Directions
- Toast slices of whole-grain bread.
- Unfold a layer of cottage cheese on the toasted bread.
- Add a dollop of your favorite jam or fruit preserves.
- Benefit from the pleasant mixture of creamy cottage cheese and fruity sweetness.
Listed below are some Homemade Jelly recipes to attempt.
Price: $0.72 per serving
13. Basic Cereal with Milk
Components
- Your favourite budget-friendly cereal
- Milk
Directions
- Pour a serving of your most well-liked budget-friendly cereal right into a bowl.
- Add milk to cowl the cereal.
- Permit it to sit down for a second to let the cereal take in the milk.
- Dig in and luxuriate in this fast and simple traditional breakfast.
You may even make your individual Homemade Cereal too!
Price: $0.31 per serving
14. Leftover Veggie Frittata
Components
- Leftover cooked greens (e.g., bell peppers, onions, spinach)
- Eggs
- Milk
- Salt and pepper
- Cheese (non-obligatory)
Directions
- Preheat your oven’s broiler.
- In a bowl, whisk collectively eggs, a splash of milk, salt, and pepper.
- In an oven-safe skillet, warmth leftover cooked vegetables.
- Pour the egg combination over the greens and prepare dinner on the range till the sides begin to set.
- Optionally, sprinkle cheese on high.
- Switch the skillet to the broiler and prepare dinner till the frittata is about and golden.
- Slice and luxuriate in your flavorful veggie frittata.
Get my recipe for Bacon and Cheese Quiche as effectively right here.
Price: $0.39 per serving
15. Do-it-yourself Granola
Components:
- Rolled oats
- Nuts (e.g., almonds, walnuts)
- Seeds (e.g., sunflower seeds, chia seeds)
- Honey or maple syrup
- Oil (e.g., coconut oil)
- Dried fruits (e.g., raisins, cranberries)
Directions
- Preheat your oven to 325°F (163°C).
- In a bowl, combine rolled oats, nuts, seeds, a drizzle of honey or maple syrup, and a little bit of oil.
- Unfold the combination on a baking sheet and bake for 20-25 minutes, stirring often for even toasting.
- Permit the granola to chill, then combine in dried fruits.
- Retailer in an airtight container and serve with milk or yogurt for a crunchy, budget-friendly breakfast.
Discover one other Homemade Granola Recipe right here.
Price: $0.40 per serving
Pattern Meal Plans
If you want to be sure that you will persist with a strict funds, meal planning prematurely will help significantly! Right here’s a pattern menu plan utilizing a number of of the budget-friendly breakfast concepts above for a single individual or for all the household.
Monday: Veggie Frittata – $0.39 per serving
Tuesday: Cottage Cheese and Toast – $0.72 per serving
Wednesday: Do-it-yourself Pancakes – $0.22 per serving
Thursday: Smoothie Bowl – $1.94 per serving
Friday: Breakfast Burrito – $1.72 per serving
Saturday: Peanut Butter Toast – $0.55 per serving
Sunday: Egg and Veggie Scramble – $1.67 per serving
Complete Price for the Week:
$7.21 per individual
$28.84 for a household of 4
Methods to Make Breakfast Even Cheaper
You may make a number of of those breakfast recipes even cheaper by making a few of the objects your self or using my free grocery ideas.
For probably the most half, avoid breakfast meats like sausage, ham, or bacon until you’ll be able to supply it very inexpensively. As an alternative, depend on eggs, cottage cheese, peanut butter, yogurt, and different cheaper protein sources.
As you begin your day, keep in mind that a budget-friendly breakfast doesn’t should be bland or boring.
With these 15 easy concepts and profiting from pantry staples and leftovers, you’ll be able to whip up varied scrumptious and satisfying breakfast meals with out including an excessive amount of pressure to your pockets.
*Costs might range primarily based on location. The quantities given are an estimate primarily based on grocery prices per serving beneficial on packages.
Extra Frugal Meal Concepts
What low cost meals do you make for breakfast?
Merissa Alink
Merissa has been running a blog about and residing the easy and frugal life since 2009 and has internationally printed 2 books on the subject. You may examine Merissa’s journey from penniless to freedom on the About Page. You may ship her a message any time from the Contact Page.
This text with Low cost Breakfast Concepts has been printed on Little Home Dwelling as of February 2024.
