All of us love an excellent self-discovery query. Are you a morning individual or an evening individual? An over-buyer or an under-buyer? A simplicity-lover or an abundance-lover? Do you like competitors or cooperation?
After we know ourselves, we are able to tailor our environment, our schedules, and our decisions to swimsuit our personal nature. It’s simpler to vary the environment than to vary ourselves.
Self-knowledge is very helpful after we’re making an attempt to make progress on our goals—so we are able to set ourselves up for achievement.
Right here’s a helpful query: If you do one thing proper, what kind of gold star do you admire most?
Various kinds of rewards and recognition work for various individuals.
This issues, as a result of emotions of recognition and accomplishment assist us to proceed to attempt.
- It’s gratifying to mirror on the progress we’ve made.
- It’s gratifying to have others acknowledge our efforts.
If we’re all the time fascinated about our to-do listing, we are able to really feel discouraged and overwhelmed. If we take a second to enjoy our ta-da listing, we get the vitality to maintain going.
However individuals differ within the sorts of gold stars that work for them.
If you determine what gratifies you probably the most, you’ll be able to set your self as much as get it.
If you’ve made progress on an intention, what type of gold stars gratifies you most?
- Reward-seeker: For those who’re a fan of the “Five Love Languages,” you already know about “Phrases of Affirmation” (which is my private love language)
- Badge-accumulator: You search outward recognition of mastery, similar to a job title, a certificates, a diploma, a publication
- Trophy-hunter: You need an precise gold star, a bodily trophy, Scout badges, a medal, a deal toy
- Chain-Builder: You get satisfaction from seeing your streak get longer as you “don’t break the chain”
- Memento-collector: You gather a souvenir from one thing you’ve crossed off the listing, similar to conserving a playbill from each play you attend or a matchbook from each restaurant the place you ate on trip
- Likes-gatherer: You need engagement on social media
- Occasion-planner: You like to rejoice with a social occasion, celebratory dinner, occasion
- Pat-on-the-backer: You get pleasure from a literal pat on the again, handshake, fist bump, high-five
- Rewards-taker: Rewards are very, very tricky! Rewards typically backfire! as a substitute, I like to recommend giving your self…
- Treats-taker: Give your self loads of wholesome treats, everytime you really feel such as you want slightly enhance as you make efforts to maintain an intention; don’t wait till you deserve it. Here are some options for wholesome treats)
When you determine your favourite type of gold star, you’ll be able to be sure you get it.
As an example, when you’re a Chain-Builder, you possibly can get the Don’t Break the Chain Tracker to trace an vital motion, similar to taking your remedy day by day.
For those who’re a Badge-Accumulator, you possibly can use the Happier™ app and get badges for various sorts of challenges and goals. Getting these badges will aid you persist with an vital behavior similar to writing day by day in 2024 for #Write24in24.
For those who’re a Occasion-Planner, you possibly can remind your self that though it’s a variety of work to plan that celebratory dinner after you run the 5K, it’ll energize you to coach for an additional race.
The extra we all know ourselves, the extra successfully we are able to arrange our lives to assist us turn into happier, more healthy, extra productive, and extra inventive.
And after we perceive that different individuals would possibly choose totally different sorts of recognition, we are able to tailor our method to swimsuit them. As an example, if I do know my youngster is a Trophy-Hunter, I may make some type of “trophy” to award “Nice optimistic angle throughout a trip when he obtained sick and couldn’t do something enjoyable.”
What class of “gold star” works for you? What classes have I missed?
