As we permit ideas to return and go throughout a meditation sitting, we’re exercising our ‘go-with-the-flow’ muscle groups. And as we all know, train takes time to see outcomes. Typically it feels repetitive. However it’s price it.
The constant apply of making house for ideas to come up, after which permitting them to go on by inside that very same house, generates ease throughout the current second. It additionally reinforces the truth that we at all times have the choice—in meditation and in life—to simply let it go.
Blissful meditating.
Soften, Open, and Release Meditation – Day 3
