Sharing my expertise thus far utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You possibly can read more about my journey here.
Hello pals! I hope that you simply’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and a few pics in Friday Faves.
For at present’s put up, I wished to talk a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t imagine it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You possibly can take a look at extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already seen unbelievable enhancements.
EquiLife CBO protocol evaluate
What’s the EquiLife CBO protocol?
The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to sort out imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the ability of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The objective of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m not a physician and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with every dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any adjustments. This ensures compatibility with present medical circumstances, medicines, and particular person well being wants.
Key Elements within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from numerous crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial stability.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil accommodates compounds comparable to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora stability. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine atmosphere.
How It Works:
The Equilife Candida, Bacteria Optimizer Protocol operates on a multi-faceted method to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial range. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling general intestine wellness.
Professionals:
Complete protocol focusing on candida overgrowth and bacterial dysbiosis
Makes use of pure components with antifungal and antibacterial properties
Helps optimum digestion and intestine well being
Might alleviate signs comparable to bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The kids’s protocol can be utilized for youngsters ages 3+
Cons:
Particular person responses could range, and outcomes could take time to manifest
Requires dedication to dietary and way of life modifications for optimum efficacy
Not appropriate for people with sure medical circumstances or allergy symptoms
The significance of purposeful testing:
Earlier than embarking on the Equilife Candida, Bacteria Optimizer Protocol, it’s important for people to endure purposeful testing to determine the basis reason for their intestine points. Useful testing offers useful insights into intestine well being markers, guiding personalised therapy methods for optimum outcomes. If you happen to’re curious about testing choices, electronic mail me (gina@fitnessista.com)
I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The most important factor that saved me from beginning this protocol earlier was the steered consuming pointers.
For optimum effectivity, it’s a must to observe the rules, and the most important kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.
This is the reason I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I wished to have the ability to management as a lot as I might, so I waited till it will take advantage of sense timing-wise. I began it the day after Valentine’s Day (after I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I might have a cocktail and a elaborate dinner.
If you happen to’re questioning why they don’t suggest garlic or onions, it’s as a result of they’re highly effective prebiotics and might feed ALL of the micro organism in your intestine: the great, and the unhealthy. You don’t need to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, aren’t advisable.
I’m not in a position to put up the complete meal pointers right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, a lot of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to provide your self some dietary reduction, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the best way.
The primary 21 days had been challening, however not insufferable. I spotted how a lot I used to be craving sugar and the way a lot it was possible retaining me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m in a position to have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the most important kicker:
eggs are my favourite meals and I haven’t had them repeatedly for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity take a look at, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. Once we had been in Vegas, I had a large plate of scrambled eggs (they had been SO buttery and good!) and nothing occurred. It was wonderful.
The most important profit I’ve seen is a lift of vitality and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, vitality, and productiveness. The irritation in my face is totally gone – even after I took the photographs for this put up a few months in the past, my cheeks seemed puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals depend, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the nearly midway level, I’m actually exxcited to see my progress as I end up. You probably have any questions, or are inquisitive about doing purposeful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you’ll stack my code FITNESSISTA10 onto present provides (merchandise solely; it doesn’t work on labs since they’re closely discounted in the course of the sale)
Listed here are a number of the issues I’d suggest:
– The 7-day detox. It’s good for a bit of “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver a bit of further love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My purchasers have additionally had unbelievable success with this detox!
– Universal Binder! I like this earlier than sauna classes, sizzling yoga, or after I’m going to eat one thing I don’t usually eat (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates totally different kinds. All of them have a distinct goal and work collectively.
– Daily Nutritional Support. I’ve this every single day, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s filled with nutritional vitamins and vitamins and makes an superior each day multivitamin.
– The best weighted blanket. I’m penning this put up prematurely and crossing my fingers it’s a part of the sale!
– Big 5 labs and Starter Kit discount. This is without doubt one of the solely occasions that the 5 main labs are discounted collectively. You should buy the labs with these hyperlinks, and when you’d like me to be the one to go over them with you, please electronic mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embody my Vitality platform for you, a training name, and might ensure that your outcomes are tracked to me.
Have an incredible day and I’ll see you quickly!
xoxo
Gina
