Lots of you could bear in mind the store-bought basic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and meals dye although it’s not what I’d contemplate a wholesome snack. This do-it-yourself strawberry fruit leather-based is a straightforward (and tastier!) strategy to get your fruit roll-up repair!
Our household is de facto having fun with all the seasonal produce accessible proper now, particularly the berries. I all the time replenish on berries after I can discover them from a contemporary, native, and natural supply, and freeze and protect them for the entire 12 months. Blueberries and raspberries are a few of our favorites, however strawberries are particularly good!
Final week, a quart of scrumptious strawberries was hidden behind the fridge. By the point I discovered them, they’d frozen barely and had been very ripe. They weren’t nice for consuming plain anymore however had been nonetheless completely good. These berries grew to become strawberry vinaigrette dressing and my strawberry fruit leather-based with (non-obligatory) hidden beets.
Find out how to Make Fruit Leather-based
Fruit leather-based is a naturally candy snack made by pureeing and dehydrating contemporary fruit. They’re like do-it-yourself Fruit Roll-Ups, however with out the factitious all the pieces (plus, they style higher!).
These are a child favourite at our home and an ideal deal with for summer season. I like that I can pack them for a fast snack that may be stored at room temperature for a couple of hours. You may make fruit leather-based with solely fruit, however I like sneaking within the beets. The hidden veggies yield a firmer texture and additional vitamins.
The beets additionally intensify the brilliant pink colour. Plus beets have properties that make them nice for detoxing and combating irritation.
You may make this simple and pure snack in an oven or meals dehydrator in only a few hours. The recipe is so easy that children of any age might help make (and revel in) their very own fruit leather-based.
Home made Strawberry Fruit Leather-based (with Beets)
Easy and nutrient-dense pure fruit leather-based snacks. They’re made with contemporary strawberries, non-obligatory honey, and sneaky additional vitamins from beets.
- 2 medium beets (peeled and steamed till comfortable)
- 4 cups contemporary or frozen strawberries (defrost if utilizing frozen fruit)
- ½ cup honey (non-obligatory or ½ cup pitted dates or maple syrup)
- 2 TBSP contemporary lemon juice (or lime or orange juice)
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Preheat the oven to 170 levels F or use a dehydrator.
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Puree the cooled cooked beets, strawberries, sweetener, and citrus juice in a blender or meals processor till fully easy.
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Line two rimmed baking sheets with parchment paper or silicon baking mats (secure at low temperatures).
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Unfold the fruit combination evenly onto the lined baking sheets.
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Place the fruit puree within the oven and cook dinner till agency and now not sticky to the contact, about 6 hours. You don’t need it to cook dinner too lengthy and get crispy although.
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Take away the do-it-yourself strawberry fruit leather-based from the oven and let it cool.
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Reduce into strips and roll up with parchment paper.
Vitamin Details
Home made Strawberry Fruit Leather-based (with Beets)
Quantity Per Serving (1 serving)
Energy 49
Energy from Fats 1
% Every day Worth*
Fats 0.1g0%
Saturated Fats 0.01g0%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.02g
Sodium 9mg0%
Potassium 96mg3%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 0.4g1%
Vitamin A 8IU0%
Vitamin C 22mg27%
Calcium 8mg1%
Iron 0.3mg2%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
- Will be saved within the fridge or freezer in an hermetic container for as much as every week (fridge) or two months (freezer).
- Use ½ cup additional strawberries for those who don’t use beets.
Troubleshooting Home made Fruit Leather-based
This recipe is fairly simple, nevertheless it does take slightly persistence. Since oven temperatures fluctuate, yours might take roughly time than mine. Including the honey or maple syrup intensifies the sweetness, nevertheless it does take the fruit leather-based longer to dehydrate than if it’s omitted.
If utilizing frozen defrosted berries, the liquid can be thinner. If utilizing contemporary berries, you will have so as to add a couple of teaspoons of water to make the combination easy sufficient to unfold. The combination ought to be pourable however not skinny sufficient to run off the baking sheet.
Have you ever made your individual fruit leather-based earlier than? What are your favourite fruits to make use of? Depart a remark and tell us!
