Suggestions for meditation development:
Sahaja Yoga practitioner’s recommendation
“We aren’t philosophers, neither masters of our artwork however simply share a bit of recommendation which has labored out nicely for us.
One such factor I’ve learnt is that it’s very onerous to be attentive, so many issues craving consideration today. So in case your consideration is at all times wavering, it’s onerous to develop in meditation.
I deal with consideration like a significant finite useful resource and select fastidiously the place I spend it. I wouldn’t put consideration on issues that go towards the qualities of the chakras, that method purified consideration nourishes the chakras and helps to get into inconsiderate state sooner.”
– Hitesh
“In these trendy occasions this confusion is the worst as a result of on a regular basis your consideration is exterior.
Such an consideration then is totally like a horse which is let unfastened. You can not management such an consideration.” -Shri Mataji Nirmala Devi
If you want to begin nurturing your chakras by purified consideration and overcome distractions in meditation then please be a part of our FREE on-line meditation course or entry the recordings of the meditation periods.
Come meditate with us!
Be a part of the FREE on-line 21-Days-Meditations Course:
https://us.sahajayoga.org/jan2024/
This course began starting of this yr however any time is an effective time to hitch!
You could find the recordings of all periods for those who scroll down the page. Click on on “+ Session 1 (Day1 – Day21) and you will see that the video along with the handouts referring to matters of that day
