Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

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In the event you’re feeling burnt out, comply with within the footsteps of Mars Webb who handled herself to a much-needed mind break and visited 5 star resort Melia Jardines Del Teide in Costa de Adeje, Tenerife

‘Follow self-care’, ‘discover a stability’, ‘take day trip’, ‘recharge’ – these are phrases and mantras we are saying on a regular basis, but after studying an article about burn-out I rapidly realised that I wanted somewhat mind break.  

Coupled with the truth that I reside in Belfast, which has been past moist and depressing this winter my thoughts and physique simply yearned for some solar.   

My key precedence was going someplace to expertise some scorching climate, I wished someplace heat in April and direct flights however I didn’t have a giant funds.  I didn’t wish to have to consider something other than what I wished to eat and what train I wished to do – so I made a decision on a resort. 

Melia Jardines Del Teide is just a 20-minute cab journey away from Tenerife South airport

I’d seen {that a} journalist I do know had been to the Melia resort in Lanzarote and I had stayed at just a few of their lodges earlier than, so I began there and located an excellent worth on the Melia Jardines Del Teide which is a five-star, all-inclusive, adults-only resort within the  Costa de Adeje, Tenerife that additionally gives half-board.

So I booked it and located some nice final minute, low cost flights with Jet2Com, direct from Belfast to Tenerife South.   

I’ve to say Jet2 had been sensible – straightforward to ebook, nice baggage allowance, employees had been tremendous pleasant and useful on the way in which there and on the way in which again (with a particular shout-out to Abel and David at Tenerife airport). 

Melia Jardines Del Teide is just a 20-minute cab journey away from Tenerife South airport and we arrived late within the night with a stunning welcome from Jose who checked us in and provided us a glass of Prosecco as a welcome and directed us to dinner. 

READ MORE: A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Melia Jardines Del Teide Deluxe Sea view Room brain break burnt out
Image Credit score Melia Accommodations

A five-star resort

Melia Jardines Del Teide is an attractive resort constructed on the aspect of a mountain and overlooking Playa del Duque on one aspect and the view of the El Teide mountains. 

A terraced resort and superbly landscaped, it has mini waterfalls, bridges and enjoyable areas and terraces to sit down and soak within the view.  There are gorgeous views throughout the resort and a lookout tower you can climb up and luxuriate in a spectacular view. 

Two swimming pools,  one ‘unique’ for increased paying tiered friends however the principle pool space is massive with a lazy river really feel and may be very spacious with a lot of sunlounges, a well-run pool bar, beautiful high quality towels and cozy solar loungers.  

Melia Jardines Del Teide is a five-star resort and has just lately had a refurbishment. The bedrooms are spacious and easy however tastefully embellished.  The bogs are an incredible measurement, and the bathe is superb, in addition they have Ritual merchandise available, loads of nice toiletries and a well-stocked minibar. 

There are gorgeous views throughout the resort and a lookout tower you can climb up and luxuriate in a spectacular view

I slept soundly in a snug mattress. Crisp bedlinen, good high quality  pillows, mushy towels and robes all added to a way of luxurious. Our room had a separate couch, a seating space and an excellent measurement balcony with cozy chairs the place we might sit within the morning solar and luxuriate in a cup of tea earlier than heading to breakfast.

I didn’t pay for a sea view however the views of the mountains had been notably beautiful from our balcony. 

There’s a flexible vary of lodging on the resort and I stayed within the cheaper rooms, however there are balconies with sea views, different rooms with area exterior to lie on a lounger or sit and take in the view so it’s price spending time trying on the rooms. In the event you can afford a room with a view I believe it will be price it. 

Meals to feast on  

There’s a tiered stage cost system and we might have upgraded which we came upon just a few days into the vacation, which might have been good to know as an possibility from the get go. Anyhow, we suck to the half board and the breakfasts had been glorious with a lot of number of recent fruit, nuts, cooked breakfast, pastries, continental and as many pots of espresso or tea as you wanted!  

All of this was loved on the attractive outside terrace, an excellent strategy to begin the day.  

Night meals had been buffet fashion, with loads of  great recent fish cooked up by the pleasant cooks, there was additionally an enormous collection of alternative so it will have been laborious not to search out one thing to eat. The paella, squid risotto and a superb sushi unfold the place my favourites. 

Evenings had been loved watching stunning magic sunsets on the terrace with heat heaters when wanted and an incredible vary of music to entertain you each evening.  There’s no alcohol with the half-board, however drinks aren’t costly so it’s nonetheless price it.  

READ MORE: 8 best spas in London

Melia Jardines Del Teide SPA Wellness brain break burnt outMelia Jardines Del Teide SPA Wellness brain break burnt out
Image Credit score Melia Accommodations

Magnificence Spa Remedies  

The climate was reasonably disappointing on my first day, so I booked myself in for a superb therapeutic massage within the Spa with Joshelin, who was glorious. I indulged in a again, shoulder and neck therapeutic massage and requested her to go straightforward as I used to be terribly knotted – in truth it ended up being tremendous enjoyable and I even dozed off.

I additionally tried out their anti-ageing Vitamin C facial utilizing Natura Bissé merchandise, which was additionally great and  hydrating. The spa is attractive, you’ll be able to have exterior massages however I’m not good with any noise when having massages however I believe it will be undoubtedly price doing for a facial and there’s a very good vary of  therapies on supply in addition to the same old pedicures and manicures and at an excellent worth.  

Considerable vary of actions  

There are many actions to do. There’s the Melia app, which is simple to make use of, and you’ll ebook your courses every day upfront. From every day stretching, Hatha Yoga, to Restorative Yoga and Pilates with a hoop – I attempted all of them.  They happen perched up above the pool in a shaded spot with gorgeous views to take pleasure in and is tremendous enjoyable with the sounds of birds and waterfalls shut by.

For many who don’t wish to do train associated actions, there’s additionally bead making, aloe vera courses, weaving and cocktail making, plus tons extra

Melissa and Cecilia had been the principle instructors I labored with, and so they had been all totally skilled yoga or Pilates lecturers, they had been each tremendous useful and educated, correcting and ensuring you probably did all the things proper. There’s additionally a small fitness center and a mini studio for courses plus round twenty bikes sitting above the pool space the place you’ll be able to cycle and benefit from the sea views.   

I didn’t do something too energetic other than aqua bikes however there actually is a lot to do with aqua pole dancing, aqua weights and even aqua boxing – so if you wish to hold lively whereas there there’s loads of alternative.   

For many who don’t wish to do train associated actions, there’s additionally bead making, aloe vera courses, weaving and cocktail making, plus tons extra.   

READ MORE: Sardinia: the A-list destination that holds the secret to longevity

YOGA during brain break burnt outYOGA during brain break burnt out
Image Credit score @patrickjones8986

Fabulous seashore location  

I’d by no means been to Costa Adeje earlier than – the resort is in an incredible location with the backdrop of the mountains that are the El Teide  and there’s a nationwide park you’ll be able to go to which is a World Heritage website and you’ve got the  seashore proper in entrance of you. 

The resort is just a ten-minute stroll away from the seashore which is Playa El Duque. There’s a wide variety of conventional eating places, cafes and a  candy little shopping center with clothes retailers together with a stunning swimwear one and a small grocery store the place you’ll be able to choose up some necessities if wanted.   

The resort is just a ten-minute stroll away from the seashore which is Playa El Duque

The seashore is gorgeous, a part of it has yellow sand however as you go additional down the sand is black because it’s a volcanic island. Just a few hours mendacity  on the seashore, listening to the crashing waves and a dip within the ocean which was cool, however refreshing was simply good, and I actually felt like I used to be on vacation.

We realised after strolling again to our resort simply how tranquil and calm the resort was, it felt like an oasis. 

Digital detox mind break  

Being self-employed means you’re ‘on-it’ all the time however I made a aware and disciplined determination to check-in on work emails twice a day and work for one hour each morning and one hour within the night after which not test my telephone all day.

The largest mind break was coming off all social media, no doom scrolling, checking in, or posting the place I used to be and updating everybody on my each chew to eat, and train transfer. 

Being away in a resort was superb, a real deal with and I usually do all of the organising once we go away as a household so for me,  understanding the place I used to be going to eat each day and never having to plan and ebook something other than just a few every day wholesome actions on the resort all added to my mind having some well-deserved day trip. 

We met a superb Reflexologist Lesley who I’m undoubtedly going to ebook myself in to see and her very humorous and particular husband Mick who we laughed lots with. For me, the employees at Melia Jardines Del Teide undoubtedly added to creating the break a enjoyable getaway.  

An enormous thanks goes to Laura, Naomi, Chriss, and Juan Carlos who you may inform genuinely beloved their job and had an exquisite power that made my vacation and my keep on the resort very particular.    

I’ve stayed at some superb resorts (IKOS Resorts and Sani-Resorts) and Melia was completely beautiful and good worth for cash with superb employees and loads of nice issues to do in an incredible location and I’d undoubtedly return sooner or later. 

  • Melia Jardines Del Teide, costs fluctuate, we went half board and for 2 it was £230 an evening together with taxes so actually good worth.    
  • Jet2com return flights had been £128 every on the time: https://www.jet2.com/#flights 
  • All flights and lodging paid for, not a press journey.  
  • Try all of the  Melia lodges right here: www.melia.com 

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Should have issues to tackle vacation: 

#1 Noise-cancelling ear plugs

If you’re a lightweight sleeper or noisy children on planes try Quiet 2, Loop ear plugs £24.95.

#2 Solar Cream

My favorite facial solar cream is Green People, Scent Free Facial Sun Cream, great travel size 50ml, SPF 30, £27.50.

#3 Health club Package

My go-to journey fitness center equipment for yoga and work outs that I put on top-to-toe is something and all the things from Sweaty Bettythough might do with some brighter colors for summer season I realised

#4 Cozy Trainers

I discovered that the nights had been actually not as heat as throughout the day, so my trusty trainers had been a go-to each night. Try: Gola Classics Women’s Elan Trainers, £90

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