This fast and straightforward high-protein Coconut Rooster Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free pals!
Coconut Rooster Rice Bowl
I whipped up this wholesome Coconut Rooster Rice Bowl for dinner the opposite evening, and my household beloved them, so I needed to share. They’re like coconut curry hen however with out the purple curry paste, which you’ll be able to actually add! They’re made with lean hen breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some recent cucumbers to make it a meal. I hope you take pleasure in them! Extra healthy dinner ideas like this, attempt these Chicken Brown Rice Bowls or these Buffalo Chicken Rice Bowls.
Why I like these Rooster Rice Bowls!
My oldest daughter Karina and my husband Tommy actually love once I make this, and I like how straightforward it’s! I intention to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are excellent for dinner, or to meal prep for lunch. And for those who’re gluten-free, dairy-free, even higher! Right here’s a number of extra causes to find it irresistible…
- Excessive Protein: Every serving has 40 grams of protein, which is de facto filling!
- Good for Many Dietary Restrictions: This wholesome hen rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps general well being and well-being with anti-inflammatory ingredients like onion, garlic, ginger, and coconut milk.
- Fast and Simple: These bowls come collectively rapidly, because the sauce solely takes about 5 minutes to simmer.
- Excellent for Meal Prep: Make them upfront and reheat them within the microwave for a fast dinner.
Coconut Rooster Rice Bowl Components
Right here’s what you’ll must make this recipe, and substitutions. Discover the entire coconut hen rice bowl recipe with measurements within the recipe card beneath.
- Rooster: Skinless hen breasts are diced as a lean protein possibility, however hen thighs would additionally work.
- Seasoning: I used smoked paprika, and dried oregano (or you need to use a dried herb mix) over the hen. In order for you extra taste, add some turmeric, or Thai purple curry paste.
- Aromatics: Onions and garlic, for taste.
- Recent Ginger: Relying on how a lot you’re keen on ginger, use wherever from 1 teaspoon to 1 tablespoon. We’re divided in my home so I often use much less, then add extra to my plate.
- Liquid: The bottom of the sauce is hen broth and light-weight coconut milk. Utilizing gentle coconut milk reduces the energy whereas preserving the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors collectively.
- Cilantro: Garnish the bowls with recent cilantro. You too can use scallions.
- Rice: I like these bowls with basmati or jasmine rice the very best. For a easy solution to cook dinner rice, take a look at my Instant Pot rice directions.
The best way to Make Coconut Rooster Rice Bowls
Right here’s the step-by-step images and instructions to make this straightforward hen dish:
- Season the diced hen breast with salt, paprika, and dried herbs.
- Cook dinner the hen in a big skillet over excessive warmth. Take away the hen, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of minutes to thicken. Add the hen with any juices and cook dinner on medium warmth for a couple of minutes.
- Assemble the Rice Bowls: Serve the hen and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Rooster Rice Bowls
These high-protein hen rice bowls are very filling, however for those who’d prefer to eat them with a vegetable, listed here are a number of concepts:
The best way to Meal Prep Rice Bowls
These straightforward hen rice bowls are nice for meal prep since they reheat so nicely.
- Prep the coconut hen and rice the day earlier than consuming.
- To warmth, fill your bowl with rice and hen and microwave till heat.
- You too can pre-assemble the bowls in food-storage containers to take to work.
Storage
Leftover hen and rice will final for 4 days in hermetic containers within the fridge.
Extra Rooster Breast Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 cup hen, 3/4 cup rice
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Season the hen with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the hen in an excellent layer, 3-5 minutes.
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As soon as browned, take away the hen, scale back warmth and spray with extra oil. Add the onion, garlic, ginger, and cook dinner 1 minute, then add the broth to deglaze the pan.
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Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Convey the sauce to a simmer for a couple of minutes to thicken, add the hen again together with any juices and cook dinner on medium warmth 3 to 4 minutes.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Final Step:
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Variations:
- Rooster: Swap hen breasts with thighs.
- Protein: Attempt with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Omit the hen, substitute the hen broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Add purple curry paste for a coconut curry.
- Don’t like cilantro? Skip it or swap it with scallions.
- Grains: Serve the coconut hen over one other kind of grain, like quinoa or brown rice.
Serving: 1 cup hen, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g
