It’s really easy to fall right into a entice of believing that weight reduction success = chopping out all of your favourite meals. However excessive deprivation can truly be a recipe for failure.
As a substitute, it’s all about constructing higher habits and prioritizing consistency. One factor that may assist? Discovering more healthy methods to nonetheless benefit from the meals you like (and crave!).
So, sure, that is your permission to eat a cookie! Excellent news: we’ve received the right recipe for more healthy and simple peanut butter cookies, courtesy of heart specialist and MyFitnessPal scientific advisor Dr. Danielle Belardo!
Different cookies you would possibly like:
Straightforward Peanut Butter Cookies
Serves: 13 | Serving Dimension: 1 cookie
Components
- 2 cups complete wheat flour
- 1 teaspoon baking powder
- ¼ cup unsweetened applesauce
- ¼ cup pure nut butter
- ⅓ cup maple syrup
Instructions
- Preheat the oven to 350F.
- Mix all elements in a bowl, then kind into balls and place on a lined baking sheet.
- Flatten every ball barely with a fork, then bake for 12-Quarter-hour.
Dietary per serving:
Energy: 120; Whole Fats: 2.8g; Saturated Fats: 0.3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 41.2mg; Carbohydrate: 20.3g; Dietary Fiber: 2.5g; Sugar: 5.8g; Protein: 3.4g
The publish 5-Ingredient Peanut Butter Cookies appeared first on MyFitnessPal Blog.
