Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This submit is sponsored by Quaker Oats.

Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious manner to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Could is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and discover them.

As a registered dietitian nutritionist, I’m usually requested concerning the want for gluten-free meals. Are they more healthy? Do I would like them? Properly, there may be one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a continual digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness may cause continual digestive issues and preserve your physique from getting all the vitamins it wants.

Sticking to a gluten-free food plan is important for these recognized with celiac illness.

Gluten is a protein naturally current in grains reminiscent of wheat, barley, and rye. And these can present up in lots of different meals. So when you’re pondering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they’ll are available in contact with gluten-containing grains, reminiscent of wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Normal or Quaker® Gluten Free Fast 1-Minute Oats, these oats are produced from knowledgeable milling methods to take away stray gluten-containing grains whereas preserving the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are a superb supply of fiber. So, together with oats in your food plan can assist you meet your complete grain targets on a gluten-free food plan.

Easy methods to discover gluten-free oats?

Quaker^® Gluten Free Previous Normal Oats are simple to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You too can buy gluten-free oats online.

Gluten-free oatmeal recipe concept

A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and shade to brighten the morning.

I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing contemporary raspberries and blackberries right here however you should utilize no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances must be gluten free.
Quaker^® Gluten Free* Previous Normal Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, contemporary berries

Suggestions for fulfillment

• Double the oatmeal base for a good sooner breakfast possibility tomorrow. When making stovetop oats, I prefer to make additional. The subsequent day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
• Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
• Strive contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries instead.