This simple BBQ tempeh recipe is nice for anybody who’s making an attempt tempeh for the primary time! Stir fry the tempeh in a non-stick skillet till golden brown after which toss in your favourite vegan BBQ sauce – easy and oh so scrumptious.
You guys, I’ve been crushing onerous on this simple BBQ tempeh today! This simple bbq tempeh recipe is certainly one of our favourite methods to take pleasure in tempeh in the course of the week. It’s a easy recipe that makes a terrific weeknight dinner choice. We in all probability have it in our dinner rotation at the very least as soon as every week!
Step By Step Directions
STEP 1: First, you’ll need to chop your tempeh into bite-sized items. My favourite approach to lower tempeh for dishes is into triangles. Begin by slicing the tempeh block in half lengthwise. Then, slice into 1 inch strips vertically. Minimize every of these into 1 inch squares, then lower every sq. right into a triangle. Flip every triangle form onto it’s facet and lower them into 2 thinner items.
STEP 2: Subsequent, you’ll need to steam your tempeh with a steamer basket in a medium saucepan over medium-high warmth for 10 minutes. I discover that because the barbecue sauce has such a powerful taste, you may in all probability skip this step.
STEP 3: Add some soil to a non-stick skillet and saute the tempeh till golden brown, about 3-5 minutes on both sides. Flip off the warmth and stir within the barbecue sauce after which serve!
The best way to Take away Bitter Style from Tempeh
Some individuals discover that tempeh can have a bitter style. One of the best ways to take away the bitter taste is to steam the tempeh for a couple of minutes in a steamer basket. After that, use your tempeh in line with the recipe instructions – no extra bitterness! Nonetheless, I discover that I can usually skip the steaming step in recipes like this one with a flavorful barbecue sauce.
Is Tempeh More healthy than Tofu?
Though tofu is certainly the extra in style of the 2, they’re each nice high-protein plant-based meals! We use each in recipes quite a bit in our home and every has its personal well being advantages. Each are comprised of soy, however tempeh accommodates the entire soybean so it’s increased in fiber vs tofu which is comprised of soy milk.
What Kind of BBQ Sauce Do You Advocate?
Truthfully, use whichever bbq sauce that you just love! There are 1,000,000 completely different taste variations for BBQ sauce from smoky to candy to spicy. I actually don’t have a particular favourite, however some that now we have appreciated previously embrace Candy Child Ray’s and Lillie’s BBQ. If vegan, you’ll need to double-check the elements listing to make it possible for there isn’t any honey within the sauce.
What to serve with BBQ Tempeh
There are such a lot of nice facet choices for this BBQ tempeh. We love consuming in the summertime months over high of a big salad or beside some grilled greens. My vegan broccoli macaroni and cheese recipe could be an ideal facet! You may additionally add it to a wrap with some lettuce, shredded carrots, pickled purple onion, and my homemade vegan ranch dressing.
The best way to make a BBQ Tempeh Bowl
One among my favourite methods to take pleasure in bbq tempeh is a bowl meal just like the one above with quinoa and roasted veggies. To make it, preheat your oven to 400 levels Fahrenheit, chop quite a lot of veggies (I used candy potato, broccoli, purple pepper, and onion), and toss with olive oil, garlic powder, onion powder, paprika, salt and pepper. Bake your veggies till tender. Whereas that bakes, make your quinoa and the bbq tempeh. To serve, drizzle all of it with a little bit of homemade ranch dressing. So good!
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Description
This simple BBQ tempeh recipe is a good for anybody who’s making an attempt tempeh for the primary time! Stir fry the tempeh in a non-stick skillet till golden brown after which toss in your favourite vegan BBQ sauce – easy and oh so scrumptious.
Elements
- 1 (8 oz) bundle tempeh
- 2 tablespoons oil
- 1/2 cup vegan barbecue sauce
Directions
- Minimize tempeh into small triangles. Add to a steamer basket and steam if desired.
- Add oil to a non-stick skillet and toss within the tempeh.
- Cook dinner undisturbed over medium-high warmth till the primary facet is golden brown, about 3-5 minutes. Flip every bit and prepare dinner on the second facet till golden brown.
- Flip off the warmth and stir in your favourite barbecue sauce. Serve with roasted greens or in your favourite salad.
Diet
- Serving Dimension: 1/2 recipe
- Energy: 360 kcals
- Sugar: 7 g
- Sodium: 685 mg
- Fats: 20 g
- Saturated Fats: 3 g
- Unsaturated Fats: 17 g
- Trans Fats: 0 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 21 g
- Ldl cholesterol: 0 mg
