The summer season months can get extraordinarily exhausting. The scorching warmth usually leaves us drained out and famished. Maintaining the water degree within the physique is a problem in these months. To beat the summer season warmth and keep energised by way of the day, right here’s a refreshing drink. This beverage blends the goodness of cucumber and mint in a single glass. Nothing could possibly be higher for refreshment this summer season. The recipe is simple and might be executed utilizing easy components. The concept was shared by nutritionist Lovneet Batra on Instagram.
“Now that it’s peak summer season, I’m prepared with my summer drink of alternative in hand – cucumber mint cooler,” she wrote.
Based on the nutritionist, this cucumber cooler with mint and lemon is straightforward to make. The drink can even assist us to chill down on a sizzling day.
What components do we have to make a cucumber mint cooler?
The drink requires easy components. Right here’s the checklist of components we’ll want: 2 cucumbers peeled and minimize into items 1/4 cup mint leaves 1 tsp lemon juice
Methods to make a cucumber mint cooler?
Step 1: Add the cucumber, mint leaves, water, and lime or lemon juice into the blender jar.
Step 2: Mix all of the components at excessive pace till the whole lot turns clean.
Step 3: Now take away the jar from the blender and filter the cucumber juice with a nice mesh strainer.
Step 4: Add ice cubes to the glass after which pour the cucumber juice.
Step 5: Drop a lemon wedge from the highest and garnish it with a mint leaf.
Why ought to we drink cucumber mint cooler?
Lovneet Batra has shared three causes for together with this cooler in our summer season food regimen.
- Retains the physique hydrated
- Wealthy in antioxidants
- Helps to enhance the standard of the pores and skin
Right here is the submit:
If you wish to really feel refreshed this summer season, attempt making this drink.
