Trying to find keto sandwich choice, no bread required? Effectively look no additional than these low-carb, grain-free meat and cheese roll-ups. Who wants bread or a tortilla when you’ve gotten all this deliciousness? In any case, the most effective a part of sandwiches isn’t the bread. It’s what’s inside that actually issues.
And these keto roll-ups aren’t your common lettuce wrap! Nope, these function crispy cheese on the surface with savory fillings, completely paired with a few of our favourite dipping sauces. Get pleasure from them heat for a simple work-from-home lunch or after-school snack. Chilled, they’re nice for lunchboxes or hitting the path. A sandwich roll-up is a pleasant break from path combine while you’re on a protracted hike. Throw them in an insulated lunch bag with a light-weight ice pack, and also you’re good to go.
This recipe suggests making them in an oven, however a toaster oven may also work. Use the concepts beneath as inspiration to provide you with your personal meat, cheese, and sauce creations.
Keto Sandwich Roll-ups with Dipping Sauce Recipes
Makes: 3 roll-ups for every recipe variation (1 serving)
Time within the kitchen: 10 – 12 minutes
Italian Cheese Roll-ups
Components
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.
Take away from the oven and rapidly and thoroughly roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!
Buffalo Rooster Cheese Roll-ups
Components
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. In a small bowl, combine collectively the rooster breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the rooster combination within the middle of every piece of cheese.
Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and rapidly and thoroughly roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!
Suggestions
- Watch the cheese slices rigorously. In the event that they cook dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.
- Check out another mixtures you want by way of cheese, fillings, and dipping sauces!
Diet Info:
Italian Cheese Roll-ups
- Energy: 346
- Whole Carbs: 4 grams
- Web Carbs: 3 grams
- Fats: 24 grams
- Protein: 27 grams
Buffalo Rooster Cheese Roll-ups
- Energy: 520
- Whole Carbs: 5 grams
- Web Carbs: 5 grams
- Fats: 41 grams
- Protein: 34 grams
Description
On the lookout for keto sandwich choice, no bread required? Effectively look no additional than these low-carb, grain-free meat and cheese roll-ups with delectable dipping sauces. Use the concepts beneath as inspiration to provide you with your personal meat, cheese, and sauce creations!
Italian Cheese Roll-ups
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the surface edges.
Take away from the oven and rapidly and thoroughly roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!
Buffalo Rooster Cheese Roll-ups
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. In a small bowl, combine collectively the rooster breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the rooster combination within the middle of every piece of cheese.
Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and rapidly and thoroughly roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to stop burning your fingers.
As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!
Notes
Watch the cheese slices rigorously. In the event that they cook dinner within the oven for too lengthy, they threat both burning or turning into too gooey to have the ability to form correctly.
- Prep Time: 5 minutes
- Cook dinner Time: 5-7 minutes
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