The candy, colourful mandarins sparkle towards a cover of deep inexperienced kale foliage on this Mandarin Quinoa and Kale Bowl. This recipe is flexible sufficient to function a salad, one-dish meal, or side-dish. Plus it’s a 100% plant-based (vegan), gluten-free salad bowl, making it preferrred for all diets. I really like this recipe, as a result of it’s the excellent approach to have a good time winter’s most interesting produce, together with kale and mandarins. Tossed with quinoa and an orange cumin French dressing, it’s a filling, healthful dish that’s actually scrumptious, too. Plus, this simple 10-minute bowl boasts star vitamin energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory properties.
Get pleasure from it as a bowl meal to create a nutritionally balanced, satisfying salad that may take you all the way in which to dinner and again. Or it’s also possible to serve it in a big bowl as a aspect salad to accompany your meal. You’ll be able to serve it heat or chilled, relying in your desire. Attempt packing up this bowl for lunch at work, or meal prepping it for a number of meals in the course of the week. Certainly one of my favourite methods to get pleasure from this recipe is because the spotlight of a easy, rustic dinner. Simply pair it with a heat, satisfying soup, reminiscent of this Classic Tomato Soup, and a slice of crusty complete grain bread, and also you’ll end up well-nourished. With solely 9 substances (not together with pantry staples), you’ll be able to combine up this recipe in beneath 10 minutes!
Watch me make this recipe on Instagram here.
Mandarin Quinoa and Kale Bowl
Complete Time: 10 minutes
Yield: 4 servings 1x
Eating regimen: Vegan
Description
This plant-based (vegan) Mandarin, Quinoa, and Kale Bowl celebrates winter’s most interesting produce, and is a filling, healthful dish that’s actually scrumptious, too.
French dressing:
Salad:
- 1 bunch kale, washed, dried, and chopped
- 1 cup cooked quinoa
- 3 mandarins, peeled, segmented
- 3 tablespoons sunflower seeds
Directions
- Make French dressing by whisking collectively orange juice, olive oil, cumin, turmeric, purple chili flakes, and cilantro collectively in a small dish. Might season with a pinch of salt, if desired.
- Place kale in a large mixing bowl.
- Toss dressing into kale with tongs, fastidiously distributing and coating leaves.
- Combine in cooked quinoa, mandarins, and sunflower seeds.
- Divide into 4 giant entree-sized salad bowls. Serve instantly.
Notes
Might serve this in a big salad bowl for six small side-dish servings.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 180
- Sugar: 5 g
- Sodium: 44 mg
- Fats: 8 g
- Saturated Fats: 2 g
- Carbohydrates: 23 g
- Fiber: 5 g
- Protein: 6 g
Key phrases: kale, mandarin, bowl, salad bowl, fruit salad
For different plant-based bowl meals, take a look at a few of my favorites:
Korma Turmeric Rice Veggie Power Bowls
Turmeric Rice and Black Bean Bowl
Mediterranean Edamame Quinoa Bowl
Thai Tofu Veggie Noodle Bowl
This put up could include affiliate hyperlinks. For extra data, click on here.
