These colourful shawarma cauliflower hummus bowls are full of taste and straightforward sufficient to make on a weeknight. Seize a bowl and pile it excessive with hummus, quinoa, shawarma cauliflower, olives, and colourful veggies.
These shawarma cauliflower hummus bowls have made it into our weekly rotation of dinner meals so I assumed it was about time I share the recipe right here! I really like a superb, hearty meal in a bowl like these hummus bowls. Listed here are just some of my different favourite wholesome bowl meals from the weblog: vegan burrito bowls, soba noodles with peanut sauce, and these buffalo tempeh salads.
Why You’ll Love this Recipe
You’ll love this recipe as a result of it’s colourful, chock filled with taste, and simply adaptable. I additionally discover that it’s tremendous meal prep pleasant. I normally prep the quinoa and pickled pink onions forward of time in order that this hummus bowl comes collectively so shortly after work. Additionally, the leftovers are nice for lunch the following day at work.
Ingredient Notes
- Shawarma Seasoning: a successful combo of pantry-friendly spices that packs a critical punch of taste! You’ll use paprika, onion, cumin, turmeric, cinnamon, and salt.
- Cauliflower: love utilizing cauliflower in recipes like this one the place is simply soaks up all that taste from the shawarma seasoning. Roast at excessive warmth within the oven for crispy edges.
- Quinoa: substitute any grain if you happen to favor – rice, farro, orzo pasta, couscous, or barley would all work nicely.
- Veggies: Add some coloration and wholesome vitamins! I like so as to add spring combine, chopped tomatoes, and chopped cucumber.
- Pickled Crimson Onion and Olives: Add some zest with some pickled parts. Included within the recipe card under is my go-to recipe for pickled pink onion. Kalamata olives are my favourite to make use of on this bowl however you should use any that you simply like. Banana peppers are additionally a fantastic addition to this recipe!
- Hummus: Use any favourite or selfmade hummus for this recipe. You possibly can additionally add canned chickpeas if you want.
- Pita: completely optionally available, however I like serving this bowl with just a few wedges of recent pita.
- Vegan Feta Cheese: I really like including a little bit of crumbled vegan feta cheese to complete off my bowl.
- Vegan Tzatziki: optionally available sauce for drizzling in your bowls when serving.
Step by Step Directions
Right here is the best way to make these shawarma cauliflower hummus bowls. To make prep and meeting even sooner, I attempt to collect all of the elements first and set them out on the counter after which get to work. If you wish to add pickled onions to those bowls, ensure that to prep these both within the morning or the day earlier than so that they have a while to marinate. (See recipe card under for pickled onion recipe.)
STEP 1: Stir collectively the shawarma seasoning. Add chopped cauliflower to a bowl and toss to coat in oil. Sprinkle with shawarma seasoning and toss to coat once more. Switch to sheet pan and bake till tender.
STEP 2: Whereas cauliflower bakes, prep the opposite elements you’ll want for the bowls. Cook dinner your grain of alternative (I used quinoa), chop veggies, and heat up your pita bread. This bowl can also be scrumptious with a drizzle of tzatziki sauce too so stir that up whereas the cauliflower roasts. Pull out your pickled onions OR seize another pickled component like banana peppers so as to add.
STEP 3: Assemble your bowls by including hummus, quinoa, chopped greens, olives, onions, pita, and the shawarma cauliflower. Drizzle with tzatziki if utilizing and/or a little bit of crumbled vegan feta. (I just like the VioLife vegan feta.)
Make Forward and Storage
- Make Forward: There are a number of parts to this bowl that you could make forward in order that it’s a lot sooner to assemble! Prep the shawarma seasoning and quinoa up to some days earlier than. You may also pre-chop your veggies to make meeting a lot sooner the day you propose to serve it.
- Storage: Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. I favor to reheat my cauliflower within the air fryer or my toaster oven in order that it crisps again up once more. You’ll be able to reheat within the microwave as nicely.
Different Recipes to Strive
Make certain to go away a STAR REVIEW if you happen to liked this recipe! Additionally, tag me on Instagram @dietitiandebbie so I can see what recipes you’ve been loving. For much more recipe inspiration, follow me on Pinterest.
Shawarma Cauliflower Hummus Bowls
Description
The colourful shawarma cauliflower hummus bowls are full of taste and straightforward sufficient to make on a weeknight. Seize a bowl and pile it excessive with hummus, quinoa, shawarma cauliflower, olives, and colourful veggies.
Elements
For the Shawarma Cauliflower:
- 1 medium-size head cauliflower
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon sea salt
For the Hummus Bowls:
- 2 cups cooked quinoa
- 1 cup hummus
- 1 1/4 cup cherry tomatoes, halved
- 1/2 English cucumber, sliced and quartered
- 1/4 cup Kalamata olives, halved
- 6–8 tablespoons crumbled vegan feta
- 2 cups spring combine
- 4 items pita bread
- Non-obligatory: Pickled pink onion*
- Non-obligatory: Vegan tzatziki sauce**
Directions
- Preheat oven to 375 levels Fahrenheit.
- Add chopped cauliflower and olive oil to a big mixing bowl and toss to coat.
- Combine shawarma seasonings collectively in a small bowl. Sprinkle over cauliflower and toss. Switch to baking sheet and bake for 25-Half-hour or till tender.
- Whereas the cauliflower bakes, make your quinoa and put together the greens.
- Assemble bowls by including some quinoa, hummus, 1/4 of the cauliflower, chopped greens (lettuce, tomatoes, cucumber), pickled pink onion, olives, vegan feta, and tzatziki. Add quartered pita bread to the facet.
Notes
- To make pickled pink onion: To a jar, add 1 thinly sliced small pink onion, 1/2 cup sizzling water, 2/3 cup white vinegar, 1 teaspoon sea salt, 5-6 entire black peppercorns, and 1/2 teaspoon granulated white sugar. Stir and refrigerate for at the least 3 hours to in a single day earlier than use.
- To make vegan tzatziki sauce: In a bowl, combine collectively 1/2 cup plain unsweetened vegan yogurt (I like Kite Hill Greek-style), 1-2 tablespoons chopped recent herbs (use any combo mint, dill, parsley), 1 teaspoon lemon zest, 1/2 teaspoon garlic powder, sea salt and floor black pepper.
Vitamin
- Serving Measurement: 1/4 recipe
- Energy: 560 kcals
- Sugar: 9 g
- Sodium: 940 mg
- Fats: 20 g
- Saturated Fats: 4.5 g
- Unsaturated Fats: 15.5 g
- Trans Fats: 0 g
- Carbohydrates: 83 g
- Fiber: 14.5 g
- Protein: 20 g
- Ldl cholesterol: 0 mg
