*This publish in sponsored by KoRo*
Fruity bars made with more healthy substances – these vegan gluten-free cherry oat bars make a scrumptious snack or on-the-go breakfast.
It’s all the time helpful to have a more healthy deal with within the fridge to seize once you’re feeling snacky, however I additionally really feel these cherry oat bars make a very nice gentle dessert. Particularly now that the climate is warming up, fruity desserts are all the time my go-to through the summer season months.
Cherries are by far my favorite type of berry! They’ve a lot flavour, particularly after they’re in season – I can simply hold consuming and consuming them. Sadly they’re not in season right here within the UK but, however I had a serious longing for a cherry dessert, so I made a decision to make a deal with utilizing cherry jam as a substitute.
I used natural bitter cherry fruit unfold that I obtained from KoRo as a result of it’s manufactured from 75% fruit, which is way larger than your common jam/protect. Additionally I really like that there are large chunks of cherry in there, making it good for a recipe like this.
These cherry oat bars are:
- Made utilizing more healthy substances
- Straightforward to make
- Vegan
- Egg-free
- Gluten-free
- Soy-free
- A supply of fibre (from the oats)
- A supply of wholesome fat (almonds & flaxseed)
- So rattling scrumptious!
In case you’re on the lookout for a more healthy fruity deal with, you want these vegan gluten-free cherry oat bars in your life!
Vegan Gluten-free Cherry Oat Bars
Makes – 8 bars
Substances
110g (1 cup) oat flour*
75g (3/4 cup) floor almonds (I used KoRo)
1 tsp baking powder
1/4 tsp salt
2 tbsp floor flaxseed blended with 6 tbsp water
2 tbsp almond butter**
3 tbsp coconut oil, melted
40g (1/4 cup) coconut sugar (I used KoRo)
230g (1 cup) cherry jam or unfold (I used KoRo sour cherry spread)
Technique
Preheat oven to 180C/160C fan/350F
Combine the bottom flaxseed with 6 tbsp of water and depart to set for 10 minutes.
Combine the oat flour, floor almonds, baking powder, sugar and salt in a big bowl, then add within the set flaxseed combination, almond butter and coconut oil. Combine to kind a dough. You need to find yourself with a dough like consistency that’s not too dry or crumbly.
Press 3/4 of the combination in a sq. 8″x8″ cake tin lined with baking paper.
Bake for 10 minutes, then unfold the cherry unfold on prime. Crumble on the remaining dough combination, then bake for one more 20 minutes.
Go away to chill fully earlier than eradicating from the tin.
Slice into 8 or 16 slices and revel in!
Notes
*Make your personal oat flour by mixing plain oats in a blender/meals processor right into a fantastic flour. Use gluten-free oats if crucial
**You may substitute with another nut butter
Retailer in an air-tight container within the fridge for as much as 4 days.
You should use any type of jam you want, and even selfmade chia jam (discover my recipe here)
