Healthy Diet

Bacon and Egg Cups (Keto, Whole30, Paleo) · Seasonal Cravings

May 27, 2022

Revealed: Jan 1, 2022 Modified: Jan 1, 2022 by Karen Kelly This publish could include affiliate hyperlinks.

If you’re following the Keto or Whole30 eating regimen these Bacon and Egg Cups are for you. They’re filled with protein and straightforward to eat on the go. {gluten free, paleo, whole30, low carb, keto}

Paleo Egg Cups on a blue plate with green chives

I am obsessive about these cute Keto Bacon and Egg Cups. I’ve made them a number of occasions now and perfected my bacon so it turns into crispy.

They’re tremendous straightforward to make forward and could be saved within the fridge or freezer for a number of days of wholesome, protein-filled breakfasts on the go.

Hubby takes these Bacon and Egg Cups within the automobile on his lengthy commute to D.C. It seems to be just like the yolk would break and make a multitude however it’s strong beneath there.

Want extra on the go breakfasts? Attempt these…

The youngsters love these as a result of they’re so darn cute. Typically all you must do is put the identical meals in a unique wrapping paper and also you get a renewed curiosity. They choose off the chives (they’re inexperienced in any case) and I add grated cheddar to the tops of theirs.

You can additionally scramble the eggs a bit and blend in veggies however then it turns into extra of a quiche and loses that fairly yellow yoke. In spite of everything, we eat first with our eyes!

These muffin pan Bacon and Egg Cups could be good for a Mom’s Day Brunch or breakfast in mattress. Trace, trace kiddos.

There are various variations on the market, some with bread on the underside and veggies combined in however I saved mine straight up. Be happy to regulate them so they’re extra interesting to your bunch.

I prepare dinner the bacon for about 8 minutes first then put it within the muffin pan. You do not need it to be utterly cooked in order that it could actually crisp up within the oven.

Methods to Make Bacon & Egg Cups

Fill every gap with a big egg.

bacon egg cups cracked eggs in muffin tin

2. High with some chopped chives and bake.

Keto Egg Cups on a blue plate with a dish cloth

I hope you’re keen on these as a lot as we do as a result of they’re…

filled with protein
whole30 authorized, paleo, gluten-free and keto
salty and flavorful
transportable
good for weekly meal prep

In search of Extra Keto Recipes?

Here is what readers are saying about these…

“Oh my phrase these are scrumptious! Straightforward Peasy! Tried them this morning. Eat together with your fingers like a muffin. Simply chew into it. You hit it out of the ball park with this one. We liked them. I put a bit of shredded cheese on the underside earlier than cracking the eggs in then a bit of on high with salt and pepper. Enjoyable to make and satisfying to eat. Fairly as the image to have a look at. An eye fixed and style delight. Makes an atypical day particular. Thanks for sharing!”

from Shari

In the event you make this recipe, let me know what you assume! I’d adore it when you might add a star score ★ and a remark under. You should definitely comply with me on Instagram, Pinterest, and Facebook, too!

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