This southwest sheet pan dinner with candy potatoes, black beans and roasted veggies is a very easy wholesome dinner that may be completed in 1 hour. Vegan, Vegetarian, Gluten Free
Southwest Sheet Pan Dinner
This southwest sheet pan dinner highlights two of my favourite wholesome meals – candy potatoes and black beans! Generally I really feel like I may virtually rebrand my weblog to be the bean dietitian since I really feel like I eat and speak about them a lot! (Significantly although, beans are such an under-appreciated tremendous meals!)
Identical to my go-to teriyaki tofu sheet pan dinner, the secret right here is simplicity. Which I’m all about as of late as a brand new mother! All of the elements are cooked on one sheet pan and you’ve got the choice of pureeing up a easy avocado sauce to serve on high when you anticipate the baking to complete.
Elements You’ll Want for the Sheet Pan
Right here’s what you’ll want for the primary sheet pan a part of the meal:
- Candy potato: you possibly can sub russet potato or purple potato right here in the event you favor.
- Zucchini: yellow summer time squash would work right here too.
- Purple Bell Pepper: any coloration pepper is okay! I similar to including quite a lot of colours so added a purple one to my pan.
- Black Beans: you would additionally use kidney or pinto beans.
- Corn: contemporary or frozen corn kernels work nice.
- Olive oil
- Seasonings: add all these to a dish and toss together with your veggies earlier than baking for tons of taste.
- Cumin, paprika, oregano, onion powder, garlic powder, salt, and floor black pepper
- Cheese: I like utilizing vegan VioLife shredded cheddar
Elements for the Avocado Sauce
Right here’s what you’ll want for the non-compulsory (however extremely really useful!) avocado sauce. Simply blitz these elements collectively in a meals processor when you anticipate the sheet pan to complete within the oven. I like utilizing my NutriBullet magic bullet (affiliate) for small jobs like this sauce.
- Avocado
- Cilantro
- Lime
- Inexperienced Onion
Methods to Serve this Recipe
There are such a lot of nice methods to take pleasure in this recipe. Serve it straight out the sheet pan with some bitter cream and salsa OR as a stuffing for burritos. You may as well serve it up burrito bowl type like I did with some rice. In the event you don’t really feel like making the avocado sauce, simply slice up some avocados to high your bowls when serving.
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Southwest Sheet Pan Dinner
Description
This southwest sheet pan dinner with candy potatoes, black beans and roasted veggies is a very easy wholesome dinner that may be completed in 1 hour. Vegan, Vegetarian, Gluten Free
Elements
For the Sheet Pan:
- 2 teaspoons cumin
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon floor black pepper
- 3 tablespoons olive oil
- 2 candy potatoes, chopped into 1/2” items
- 1 zucchini, sliced and quartered
- 1 purple bell pepper, sliced
- 1 cup contemporary or frozen corn kernels
- 1 (15.5 oz) can black beans, drained and rinsed
- 1/2 cup shredded cheddar cheese (use vegan cheese if most popular)
For the Avocado Sauce:
- 1 avocado
- 1 inexperienced onion, quartered
- 1 cup contemporary cilantro
- Juice from 1 lime
- 1/4 cup water
- Sea salt and black pepper, to style
To Serve: chopped cilantro, salsa, dairy or non-dairy bitter cream, sizzling sauce
Directions
For the Sheet Pan:
- Preheat the oven to 375 levels Fahrenheit.
- Add all the seasonings to a small dish and put aside.
- Add chopped candy potatoes and 1 1/2 tablespoons olive oil to a big mixing bowl. Add 1/2 of the seasoning and toss to coat. Add to sheet pan and bake for 10 minutes.
- Add zucchini, purple pepper, and corn to the identical mixing bowl and toss with the remainder of the olive oil and the seasoning. Add to the sheet pan with the potatoes and bake till every thing is fork tender, about 25-30 minutes.
- Take away sheet pan from the oven and stir in black beans and sprinkle with cheese (if utilizing). Bake for one more 5 minutes or till cheese is melted and beans are heat.
For the Avocado Sauce:
- Whereas the sheet pan is within the oven, puree the sauce elements collectively in a meals processor till clean. Add extra water in the event you favor a thinner sauce.
Diet
- Serving Measurement: 1/3 Recipe
- Energy: 565 kcal
- Sugar: 10 g
- Sodium: 1016 mg
- Fats: 30 g
- Saturated Fats: 7 g
- Unsaturated Fats: 13 g
- Trans Fats: 0 g
- Carbohydrates: 62 g
- Fiber: 18 g
- Protein: 18.5 g
- Ldl cholesterol: 0 mg
