Searching for a fast addition to your weekday lunches – this simple candy potato recipe is perfect and could be made prematurely.
Easy Lunch Recipes
I’ve discovered that if I don’t have some type of plan for lunch in the course of the week, then I discover myself standing in entrance of the fridge well past midday, insanely hungry and grabbing the quickest factor I can discover.
We’ve been placing collectively some simple recipes that may be meal prepped prematurely to assist clear up our lunch dilemma.
This Simple Candy Potato recipe is our latest weekday lunch obsession. We made a batch on Monday and revel in all week lengthy.
Well being Advantages of Candy Potatoes
Nice Supply of Vitamin A and C
As their wealthy orange shade suggests, candy potatoes are an awesome supply of Beta-Carotene, which our physique converts into Vitamin A. We want Vitamin A to keep up wholesome pores and skin, imaginative and prescient and organ perform.
Vitamin C is essential for immune perform and antioxidant properties.
Good Supply of Fiber
A cup of candy potatoes comprises about 6 grams of fiber, which is important for digestion and may additionally help in decreasing ldl cholesterol, keep blood sugar ranges and serving to you are feeling full longer.
Discover out why dietary fiber is so essential right here – The #1 Thing Missing from Your Diet
Blood Strain Regulation
If you eat each the within and pores and skin of candy potatoes, you’re getting extra potassium than two medium bananas. Potassium can assist common blood stress by serving to regulate sodium and extra fluid in our physique.
Simple Candy Potato Recipe
You possibly can simply change up the spices and seasonings used on this recipe to your liking.
Simple Candy Potato Recipe
A simple candy potato recipe that’s excellent for meal prepping to make use of for quick weekday lunches or meatless dinner aspect dishes.
- 2 pound candy potatoes
- 3 tbsp additional virgin olive oil
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp dried basil
- 1/4 tsp salt
- 1/2 tsp black pepper
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Preheat oven to 375 levels F
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Wash candy potatoes and minimize into one inch cubes. Word – the extra uniform the items the extra evenly they’ll prepare dinner
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Add minimize candy potato to giant bowl, drizzle with olive oil and add garlic, onion, basil, salt and pepper. Combine effectively to mix
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Unfold candy potatoes into giant baking dish place in oven for 45 minutes, change midway by way of
Extra Candy Potato Recipes
When you love candy potatoes as effectively, try a few of our different recipes –
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Final modified: October 25, 2022
Concerning the Creator / Brynn McDowell
Welcome! I’ve discovered that every day life is a balancing act all on it is personal, add in making an attempt to keep up a wholesome (and completely satisfied!) dwelling and you’ve got your self the potential of pure chaos. I am right here to share experiences and recommendations on the way to create a mediterranean impressed eating regimen and way of life in a busy dwelling.
