This episode is in regards to the powerful however crucial matter of childhood trauma. I’m right here with Dr. Tanner Wallace, a former college professor of well being and human improvement turned full-time trauma recovery guide. She hosts her personal podcast referred to as “The Relational Therapeutic Podcast” and helps grownup survivors of childhood trauma heal their attachment wounds.
We talk about how childhood wounds can categorical in our lives, even when we don’t have a extremely particular excessive trauma, and the way in which these wounds present up in {our relationships}. We additionally go into the variations between traumatic occasions, how what occurs after an occasion is usually extra necessary than the occasion itself, and the rationale emotional neglect may be extra dangerous than bodily abuse for kids.
There will certainly be follow-ups to this episode. However as a place to begin, I can’t wait to share immediately’s episode with you. Let’s be part of Dr. Tanner.
Episode Highlights With Tanner Wallace
- How childhood wounds can categorical in our lives, even when we don’t know we’ve particular trauma
- The way in which childhood wounds present up in grownup relationships
- Variations between traumatic occasions and if they’re traumatizing or not
- How what occurs after an occasion is usually extra necessary than the occasion itself
- Why trauma isn’t simply assault and bodily abuse
- The explanation emotional neglect may be extra dangerous than bodily abuse
- How trauma and wounding are a continuum
- The way in which our brains and our bodies deal with trauma and the way our personalities develop protecting responses
- First steps to recognizing and beginning to unpattern childhood wounds
- The best way to deactivate default survival codes
- The somatic connection to working by childhood wounds and the best way to develop the physique consciousness
- Witness, befriend, validate, and ultimately launch
- What attachment wounds are and the best way to acknowledge them
- Why many of those wounds typically bubble up after we enter major relationships and begin creating households
- The best way to discover a trauma-informed therapist to assist work by this
- What the Inside Household Programs Mannequin is and the way this methodology works
- Her Relational Therapeutic Lab method
- What feelings are and instruments for serving to our youngsters have a greater emotional vocabulary from a younger age
- And extra!
Sources We Point out
Extra From Wellness Mama
- 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
- 309: How I Overcame Trauma (and Lost 50 Pounds)
- 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
- 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
- 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
- 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
- 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
- 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
- 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
- 415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
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