Do you typically use rice paper to wrap your snacks, rolls, or salad? And are you questioning – is rice paper keto pleasant? This publish offers an in depth reply by figuring out its dietary worth.
What’s Rice Paper?
Rice paper is edible paper made from rice vegetation and a number of other different vegetation like hemp and mulberry. It originated in Vietnam and is now well-liked worldwide.
In culinary, rice paper has a number of makes use of. Individuals use it to make rolls, salad wraps, vegetable spring rolls, and varied different snacks.
Dietary Data for Rice Paper
The dietary worth of rice paper varies relying on the elements it has. Allow us to check out the dietary data of Banh Trang rice paper.
One rice paper offers you 34 energy. Moreover, you get 8.4g of whole carbohydrates and 0.1g of dietary fiber. It means you’re going to get 8.3g of web carbs. Moreover, it doesn’t comprise any fats or protein.
Can You Eat Rice Paper on Keto?
Is Rice Paper Keto pleasant? No, you need to keep away from consuming rice paper when following the ketogenic eating regimen. It’s a high-carb meals that provides you 8.3g of web carbs per 9.7g of rice paper.
Keto Alternate options for Rice Paper
NuCo DuO Coconut Wraps
Whereas NuCo DuO Coconut Wraps will not be rice paper, you can too use them to wrap sandwiches, desserts, tacos, and varied different snacks. Along with that, this coconut wrap accommodates pure elements resembling coconut meat, coconut water, and coconut oil. It offers you 4g of web carb per one wrap of 14g.
