Chopped Lentil Salad with Easy Vinaigrette

In case you are on the lookout for a Mediterranean weight loss program impressed, straightforward lunch thought then that is the recipe for you! This Chopped Lentil Salad options prepared to make use of components like pre-cooked lentils, cucumber, bell pepper and recent herbs to create a meal made in minutes. All drizzled with a flavorful French dressing that’s as straightforward as 3-2-1-1.

Straightforward Mediterranean Food plan Lunches

As we gear up for summer time (for my favourite season!) I’m attempting to fill up on straightforward lunch concepts.

Summer season is difficult at instances, particularly when lunch is anxious. The children are out of college however I’m nonetheless looking for the proper stability between working and taking time to go on enjoyable outings with them.

One thing I’ve discovered that actually helps is having some fast lunch concepts readily available. The form of lunches that may be grabbed rapidly if we’re heading out the door or additionally working from house.

Pre-Cooked Lentils

These pre-cooked lentils are a staple in my home. They are often eaten chilly (like in salads) or warmed up and utilized in soups or facet dishes. I discover mine at Dealer Joe’s however you can even simply make an enormous batch of lentils at the beginning of the week to make use of as nicely.

Lentils are an exquisite a part of a Mediterranean weight loss program and fairly the little diet celebrity. Including lentils to your meals may help –

• Lower in levels of cholesterol because of the excessive fiber content material
• Low Glycemic Index and excessive fiber content material may help regulate blood sugar ranges for these with diabetes
• Good supply of folate, which is necessary for ladies who’re pregnant or pondering of attempting to turn out to be pregnant
• Good supply of iron
• Supply of potassium, which may help with blood strain and coronary heart well being

Try Why We Love Lentils (and you should too) for extra nice data on these legumes.

Chopped Lentil Salad

This salad is a superb plant based mostly, filling, and quick lunch. You may swap up the components based mostly by yourself preferences or just what you will have readily available.

Meal Prep Possibility

This salad may be made upfront and loved for the following few days for lunch. If you need the veggies to remain crisper, I’d suggest not dressing till you might be able to eat.

The Best French dressing Recipe

To maintain this recipe fast and easy, I used the Easiest Vinaigrette Recipe. It’s a recipe I noticed on Tiktok that’s as straightforward as 3,2,1,1.

• 3 tbsp olive oil
• 2 tbsp purple wine vinegar
• 1 tbsp dijon mustard
• 1 tbsp water

Shake all collectively and viola, dressing is finished.

Lentil Salad Recipe

Chopped Lentil Salad with Straightforward French dressing

A simple, Mediterranean weight loss program lunch thought, this Chopped Lentil Salad is bursting with recent flavors like cucumber, feta, bell pepper and herbs.

Creator Brynn McDowell, RDN at The Home Dietitian

• 1
  pound
  pre-cooked lentils
• 3
  small
  Persian cucumbers, chopped
• 2
  bell peppers, seeded and chopped
• 1/4
  cup
  purple onion, chopped
• 3
  tbsp
  kalamata olives, sliced
• 1/4
  cup
  banana peppers, sliced
• 1/4
  cup
  crumbled feta
• Garnish – chopped Italian parsley and basil

French dressing Recipe

• 3
  tbsp
  olive oil
• 2
  tbsp
  purple wine vinegar
• 1
  tbsp
  dijon mustard
• 1
  tbsp
  water

1. In a small jar or bowl, mix the French dressing recipe components and mix/shake till nicely blended. Put aside

2. In a big bowl, mix the pre-cooked lentils, chopped cucumbers, bell peppers, purple onion, banana peppers, and feta. Combine till nicely mixed

3. Earlier than serving: garnish with parsley and basil and costume with French dressing

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Final modified: Could 24, 2022